Refreshing Ginger Lemon Wellness Water
Prep time: 10 minutes | Cook time: 10 minutes | Servings: Makes about 1 liter
Ingredients
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1 liter Water: The base for your infusion.
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1 large Ginger Root (about 3-4 inches): Thinly sliced or grated to release its natural properties.
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2 Fresh Lemons: Sliced into rounds or juiced, depending on your preference.
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Optional: A small amount of honey or a few fresh mint leaves for flavor.
Detailed Directions
1. Prepare the Ginger
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Wash the ginger root thoroughly.
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You can leave the skin on for more nutrients or peel it if you prefer a milder taste.
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Slice the ginger into very thin “coins” or grate it to increase the surface area for a stronger infusion.
2. Simmer the Mixture
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In a medium pot, bring 1 liter of water to a gentle boil.
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Add the sliced or grated ginger to the water.
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Reduce the heat to low and let it simmer for about 10 minutes. This process helps extract the flavor and beneficial components from the ginger.
3. Add the Lemon
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Remove the pot from the heat and let it cool slightly.
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Add your fresh lemon slices or lemon juice.
Tip: Adding lemon after the water has cooled slightly helps preserve the Vitamin C, which can be sensitive to high heat.
4. Infuse and Strain
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Let the mixture sit for another 5–10 minutes to finish infusing.
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Strain the liquid into a glass pitcher or bottles to remove the ginger pieces and lemon seeds.
5. Serve and Store
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You can enjoy this drink warm like a tea, or let it cool completely and serve it over ice.
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Store any leftovers in the refrigerator for up to 2 days.
Healthy Habits for Best Results
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Consistency is Key: Enjoy a glass of this water in the morning or throughout the day to stay hydrated.
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Balanced Approach: For the best wellness results, pair this drink with a balanced diet and regular physical activity.