Classic Strawberry Banana Smoothie
This recipe makes one large or two small servings. It’s naturally sweet, creamy, and takes about 5 minutes to whip up.
Ingredients
Item Amount Note
Frozen Strawberries 1 ½ cups Provides the chill and the pink color
Banana 1 medium Use a ripe one for better sweetness
Milk of choice 1 cup Dairy, almond, or oat all work well
Greek Yogurt ¼ cup For extra creaminess and protein
Honey or Maple Syrup 1 tsp Optional, depending on your sweetness preference
Instructions
Prep the Fruit: If your banana isn’t frozen, peel it and break it into chunks. Using at least one frozen fruit (the strawberries) ensures the smoothie is thick and cold without needing ice, which can water down the flavor.
Combine: Place the milk and yogurt into the blender first (liquid at the bottom helps the blades move easier), then add the strawberries and banana.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no fruit chunks remain.
Adjust: If it’s too thick, add a splash more milk. If it’s too thin, add a few more frozen strawberries.
Serve: Pour into a tall glass. To match your photo, garnish with a fresh strawberry on the rim!
Pro-Tips for the Best Texture
The “Spotty” Banana: Use bananas with a few brown spots; they have a higher sugar content and blend smoother than green ones.
Creamy Boost: Add a tablespoon of almond butter or a sprinkle of chia seeds if you want to make it more filling.