Nighttime Ginger & Lemon Wellness Tonic

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Nighttime Ginger & Lemon Wellness Tonic

Yields: 1 serving | Prep time: 5 mins | Steep time: 5–10 mins

Ingredients

  • 1 cup Water

  • 1 inch Fresh ginger root, sliced or grated

  • ½ Fresh lemon, juiced

  • ½ tsp Ground cinnamon (or 1 cinnamon stick)

  • 1 tsp Raw honey (optional, for sweetness)

  • A pinch of Cayenne pepper (optional, for a metabolic boost)

Step-by-Step Instructions

1. Prepare the Ginger

Peel the fresh ginger using the edge of a spoon and slice it thinly. Grating the ginger will result in a stronger, spicier flavor as more of its natural juices are released.

2. Boil the Water

In a small saucepan or kettle, bring 1 cup of water to a rolling boil.

3. Infuse the Spices

Once boiling, add the ginger slices and the cinnamon (powder or stick) to the water. Turn the heat down to low and let it simmer for about 5 minutes. If you are using cayenne pepper, add the pinch now.

4. Steep

Remove the pot from the heat. Cover it with a lid and let the mixture steep for another 5 minutes. This allows the ginger and cinnamon to fully infuse the water with their beneficial compounds.

5. Add Lemon and Honey

Strain the tea into a mug to remove the ginger pieces and cinnamon stick. Stir in the fresh lemon juice and honey.

Pro Tip: Add the lemon juice after the water has cooled slightly; high heat can diminish some of the Vitamin C content in the lemon.

6. Enjoy

Drink this warm about 30–60 minutes before you head to bed.

Why These Ingredients?

  • Ginger: Known for its ability to soothe the digestive system and reduce inflammation.

  • Lemon: High in Vitamin C and antioxidants; it helps support the body’s natural detoxification processes.

  • Cinnamon: Often used to help stabilize blood sugar levels, which can reduce late-night cravings.

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