Creamy Banana Date Shake

Creamy Banana Date Shake

Prep time: 5 minutes | Servings: 1-2

 

Ingredients

Dates: 4–6 Medjool dates (pitted). If they are a bit firm, soak them in warm water for 5 minutes first.

 

Banana: 1 large frozen banana (using a frozen one makes it extra creamy).

 

Milk: 1 ½ cups of your preferred milk (oat, almond, or dairy).

 

Flavor Boosters: ½ tsp vanilla extract and a pinch of sea salt.

 

Optional Toppings: A dollop of Greek yogurt or whipped coconut cream, and an extra date for garnish (as seen in the image).

 

Instructions

Prep the Dates: Ensure all dates are pitted. This is crucial to avoid damaging your blender or finding hard bits in your drink.

 

Combine: Add the frozen banana, pitted dates, milk, vanilla, and salt into a high-speed blender.

 

Blend: Start on a low speed and gradually increase to high. Blend until the dates are completely pulverized and the texture is silky smooth.

 

Adjust Consistency: If it’s too thick, add a splash more milk. If you want it colder/thicker, add a handful of ice and pulse.

 

Serve: Pour into a glass and top with a little cream and a date garnish to match the photo!

 

Pro Tips

Nutty Twist: Add 1 tablespoon of almond butter or peanut butter for extra protein and a richer flavor.

 

Spice it up: A dash of cinnamon or cardamom pairs beautifully with the caramel notes of the dates.