Simple Celery Hydration Juice
Description
A fresh, light vegetable juice that supports hydration and digestion and provides antioxidants and minerals. Best used as a morning hydration drink, not a detox cure.
Ingredients (1 serving)
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6–8 fresh celery stalks (organic if possible)
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½ cup water (optional, if blending)
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Optional add-ins (gentle, not detox):
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½ cucumber
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Small squeeze of lemon (for taste, not “cleansing”)
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Instructions
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Wash celery thoroughly.
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Juicer method: Juice celery directly.
Blender method: Blend with water, then strain. -
Drink immediately for best taste and nutrient retention.
How to Use It (this matters)
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Drink on an empty stomach if it feels good to you
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1 small glass (200–250 ml) is enough
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Not more than 3–4 times per week
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Stop if you experience bloating, dizziness, or diarrhea
Servings
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1 serving per recipe
Approximate Nutritional Info (per serving)
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Calories: ~40
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Water: ~95%
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Fiber: Low (most removed during juicing)
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Potassium: Moderate
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Vitamin K: High
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Antioxidants: Present (flavonoids)
Real Benefits (no exaggeration)
Supports hydration May help reduce bloating (for some people) Provides antioxidants that support general skin health Low-calorie, sugar-light vegetable option
Does NOT detox organs Does NOT cure disease Does NOT replace medical treatment
Who Should Be Careful
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Kidney disease (high potassium risk)
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Low blood pressure
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On diuretics
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History of kidney stones (celery contains oxalates)
If that’s you, talk to a doctor first
Q & A
Q: Does celery juice clean the blood?
A: No. Your liver and kidneys already do that job 24/7.
Q: Can it improve skin?
A: Indirectly—hydration and nutrients may help over time, not instantly.
Q: Is it better than eating celery?
A: Eating whole celery is better for digestion because of the fiber.
Q: Can I drink it daily?
A: Not necessary and not ideal for everyone.