Step by Step Guide for Keto Diet and today we are going to walk you through some step-by-step tutorials to get you started on a lifelong weight journey. Remember, this isn’t a lose-weight quick scheme. This is forever…   After about three weeks of writing my low carb and keto posts, I think it’s time to … Read more

I would not have complained if I had been served this garlic chicken recipe in a Parisian restaurant, at the risk of sounding arrogant.Naturally, because it is my recipe, it is extremely straightforward.This low-carb French Garlic Chicken recipe can be made in the Instant Pot or on the stovetop. What exactly is so wonderful about … Read more

In just 25 minutes, this healthy, low-carb, and gluten-free philly cheesesteak recipe Skillet features tender steak, sautéed peppers, onions, and mushrooms, and melted cheese. I adore one-pan meals the most. especially when they can be made quickly and easily. And that is precisely what this Philly cheesesteak, which we are serving today….For a gluten-free take … Read more

To transform any dish into a lighter and healthier alternative, zucchini lasagna recipe is the perfect option. It’s perfect replacement for pasta because it’s very easy to shape and when cooked becomes soft. In this Keto Zucchini Lasagna Roll-Ups zucchini will be transforming into lasagna and rolling them up with lots of mozzarella cheese, marinara, … Read more

Keto Meatball Casserole Recipe Keto Meatball Casserole Recipe is the ideal work day supper that will have everybody in the house racing to the supper table. Exquisite Italian style meatballs with exemplary marinara and finished off with softened mozzarella cheddar. You don’t need to make two separate dinners when you have a keto goulash dish … Read more

This baked crack chicken Recipe is a simple supper that is stacked with flavor. Delicate chicken bosoms finished off with cheddar, bacon, cream cheddar and farm make a scrumptious feast the entire family will love.This keto break chicken is a simple and habit-forming supper recipe that takes under 20 minutes to make! Chicken, bacon, two … Read more

chicken curry: If you’re checking the keto diet. It’s the ideal serving size for two (or one for supper and one for lunch the following day). Nutrition per serving: 544 calories for each serving Ingredients For Chicken Curry 1 tbsp macadamia oil 300g chicken thigh filets, cut into 3cm pieces 1  small onion, cut into slices … Read more

Crispy Chicken Tenders These firm and crunchy heated keto chicken strips are darn great, that nobody will realize that it’s low carb! Made with only 5 fixings, they are solid, simple, and can be made in the air fryer. Prep Time: 5 minutes Cook Time: 10 minute Servings: 4 servings Calories: 187kcal   Ingredients Crispy … Read more

Keto Chicken Parmesan (Chicken parm) This recipe for keto chicken parmesan is a low-carb twist on the Italian restaurant classic! Crispy chicken breast fillets topped with marinara sauce and plenty of cheese then baked to perfection. Prep Time: 5 minutes Cook Time: 25 minutes Servings: 6 servings Calories: 349kcal Ingredients: ◊ 6 small chicken breasts … Read more

These Keto Big Mac Bites are a low-carb recipe for mini burgers that make a great appetizer or game-day food that everyone will love! servings: 16  prep time: 20 MINS cook time: 15 MINS   INGREDIENTS for Big Mac Bites: 1.5 pounds of Ground beef ¼ cup Onion, finely diced 1 teaspoon Salt 4 slices … Read more

This is the perfect recipe to make when you want to prepare individual servings of Cheesecake Cupcake. Prep: 10 mins Cook: 15 mins Additional: 8 hrs Yield: 12 cupcakes Ingredients Cheesecake Cupcake: 32 ounces Cream cheese softened, 4 packages 4 large Eggs 1/2 Butter 1 cup Swerve 1 teaspoon vanilla extract 1 teaspoon maple extract … Read more

cream cheese and bacon World’s easiest low-carb snack Recipe. • Prep time: 10 Min • Total time: 10 Min Ingredients: 8 Mini sweet peppers 6 oz. Cream cheese 1 Tbsp Ranch seasoning 1/3 C Crumbled bacon pieces 2 Tbsp Chopped fresh chives Method for cream cheese and bacon : Cut mini peppers into slices lengthwise. … Read more

Creamy cabbage salad with cucumber , radish and cilantro. Chicken is optional but recommended! Keto friendly. Course: SaladCuisine AmericanKeyword: cabbage salad recipe Prep Time: 15 minutes Cook Time: 0 minutes Servings: 6 Calories: 237kcal Ingredients for Cabbage Salad: 🥗 1.4 kg /4 cups cabbage sliced 🥗 100 g /1 cup cucumbers sliced 🥗 125 g … Read more

Shrimp Con Queso! This one-pan meal with shrimp fajitas is covered with queso sauce! INGREDIENTS: SHRIMP FAJITAS 2 tbsp of olive oil 1 1/2 cup bell pepper (mixed colours) 1 cup red onion, thinly sliced 1 cup mushrooms, sliced 1 pound thawed shrimp, deveined and shelled 3 tablespoons taco seasoning QUESO 1/4 cup heavy cream … Read more

The BEST keto ice cream with just 3 ingredients! It’s an easy recipe that comes with 10 flavour options! I love some keto desserts. Course: Dessert Cuisine: American Prep Time: 1 minute Cook Time: 5 minutes Servings: 4 servings Ingredients: 1 cup heavy cream 2 tbsp sugar-free powdered sugar 1/4 tsp xanthan gum 1 tsp vanilla … Read more

Mouthwatering. So satisfying. All your favorite pizza flavors, layered on top of a crunchy, cheesy, keto crust. Best pizza ever? Serving : 4 Ingredients Crust 1½ cups (6 oz.) mozzarella cheese, shredded 2 tbsp cream cheese ¾ cup (3 oz.) almond flour 1 tsp white wine vinegar 1 egg ½ tsp salt olive oil, to … Read more

Very Simple and Easy Salad Recipe That’s Quick  Delecious and Healthy at the same time😋😋 MAKES: 4 PREP TIME: 0 HOURS 15 MINS TOTAL TIME: 0 HOURS 25 MINS INGREDIENTS 3 tbsp. mayonnaise 2 tsp. lemon juice 1 tbsp. finely chopped chives Freshly ground black pepper Salt 6 hard boiled eggs, peeled and chopped 1 … Read more

This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving. Course : Main Course Cuisine : American Keyword : Keto bbq Prep Time : 5 minutes CookTime : 30 minutes Total Time : 35 minutes Servings : 4 Calories … Read more

The decadent Keto Chocolate “Kahlua” Cake is an edible masterpiece. It features tender layers of keto chocolate cake spiked with sugar-free coffee liqueur and frosted with a rich coffee buttercream. Course🌀Dessert Cuisine🌀American Prep Time🌀35 minutes Cook Time🌀35 minutes Total Time🌀1 hour 10 minutes Servings🌀12 servings Calories 🌀350kcal Ingredients: Cake 1 ⅔ cup almond flour ½ … Read more

This baked cauliflower mac and cheese is the answer to all of your food cravings because it’s diet-friendly! Rich, creamy, and oh so cheesy, you have to try this tonight! PREP TIME:10 mins COOK TIME:30 mins TOTAL TIME:40 mins COURSE:Dinner, Main Course CUISINE:American SERVINGS:6 People CALORIES:404 kcal INGREDIENTS 🌀32 ounces cauliflower 2 pounds 🌀1/4 cup … Read more

THIS KETO CHICKEN POT PIE HAS A BISCUIT TOP CRUST AND A CREAMY, RICH FILLING – IT’S SURE TO BE A HIT WITH THE ENTIRE FAMILY! SUITABLE FOR KETO, ATKINS, BANTING, AND OTHER LOW CARB DIETS. Total Time: 1 hour 5 minutes Yield: 8 servings Diet: Gluten Free Ingredients: FOR THE CHICKEN FILLING: 1 tablespoon … Read more

This recipe for a keto stir fry sauce is perfect to add to your favorite veggies and protein for a delicious 10 minute dinner! Sweet, salty, slightly spicy, and made with 5 ingredients! Course:Appetizer Cuisine:American, Asian Prep Time:1 minute Cook Time:1 minute Total Time:2 minutes Servings:4 servings Calories:13kcal Ingredients 1/2 cup chicken broth or any … Read more

Thick and chewy chocolate chip cookies made with brown butter and a sprinkle of sea salt bring out that rich chocolate flavor and take those cookies from good to gourmet! Prep Time:10 mins Cook Time:12 mins Serves: 20 cookies Calories: 292kcal Ingredients ▢6 ounces (170 g) unsalted butter ▢7 ounces (198 g) brown sugar ▢2 … Read more