Warm Lime Ginger Nighttime Tonic

1 cup water, hot or warm

1/2 lime or lemon, freshly squeezed

1/2 inch fresh ginger root, grated or thinly sliced (or 1/4 tsp ground ginger)

1 tsp raw honey or pure maple syrup (optional)

1/4 tsp apple cider vinegar (optional)

1 lime slice, for garnish

Boil water: Heat water in a kettle or small saucepan until hot, then let it cool slightly for 1–2 minutes (boiling water can destroy beneficial enzymes in fresh lime juice).

Infuse ginger: Place the grated or sliced ginger in a mug and pour the hot water directly over it. Let it steep for 3 to 5 minutes to extract the flavor and active compounds.

Add citrus & sweetener: Strain out the ginger pieces if desired. Stir in the fresh lime juice, optional honey, and apple cider vinegar until fully dissolved.

Serve: Garnish with a fresh lime wheel and sip warm about 30 to 60 minutes before bedtime.