Description
This Carrot Cake Chia Pudding with Cottage Cheese is a creamy, high-protein breakfast or snack that tastes just like carrot cake. Made with wholesome ingredients like grated carrots, chia seeds, cottage cheese, cinnamon, and maple syrup, it’s naturally satisfying, packed with fiber and protein, and perfect for meal prep.
🛒 Ingredients
Chia Pudding
- 1 cup cottage cheese
- 1 cup milk (dairy or unsweetened almond milk)
- ¼ cup chia seeds
- 1 medium carrot, finely grated
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp ground nutmeg
- Pinch of salt
Toppings
- 2 tbsp chopped walnuts or pecans
- 1 tbsp shredded coconut (optional)
- Extra grated carrot
- A pinch of cinnamon
👩🍳 Instructions
- Add the cottage cheese, milk, maple syrup, vanilla, cinnamon, nutmeg, and salt to a blender.
- Blend until completely smooth and creamy.
- Pour the mixture into a bowl or jar.
- Stir in the chia seeds and grated carrot until evenly combined.
- Let the mixture sit for 10 minutes, then stir again to prevent the chia seeds from clumping.
- Cover and refrigerate for at least 4 hours, preferably overnight.
- Before serving, stir well and add a splash of milk if you prefer a thinner consistency.
- Top with chopped walnuts, shredded coconut, extra grated carrot, and a light sprinkle of cinnamon.
💡 Tips
- Finely grate the carrots for the best texture.
- For extra sweetness, add a few raisins.
- Store in airtight jars in the refrigerator for up to 4 days.
- Add a scoop of vanilla protein powder for even more protein.
❓Frequently Asked Questions
Can I make it dairy-free?
Yes. Use dairy-free cottage cheese and your favorite plant-based milk.
Can I use quick oats?
Yes. Stir in 2–3 tablespoons for a thicker, heartier pudding.
Can I freeze it?
Freezing isn’t recommended, as the texture may change after thawing.
🍽️ Servings
Serves: 2
🥗 Approximate Nutrition (Per Serving)
- Calories: 320
- Protein: 20g
- Carbohydrates: 24g
- Fat: 15g
- Fiber: 8g
- Sugar: 13g