Description
These High-Protein Sriracha Beef & Avocado Bowls are packed with seasoned ground beef, fluffy rice, creamy avocado, cottage cheese, and a spicy sriracha mayo drizzle. They’re perfect for meal prep, quick lunches, and healthy high-protein dinners that keep you full and satisfied.
🥑 Ingredients
For the Bowls
- 1 lb (450g) lean ground beef
- 3 cups cooked rice
- 2 avocados, sliced
- 1½ cups cottage cheese
- 4 cups broccoli rice (or steamed broccoli)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and black pepper to taste
For the Sriracha Mayo
- ½ cup mayonnaise
- 2 tbsp sriracha sauce
Garnish
- Sesame seeds
- Cracked black pepper
👩🍳 Instructions
1️⃣ Cook the Beef
- Heat a skillet over medium-high heat.
- Add ground beef and cook until browned.
- Drain excess grease if needed.
- Season with garlic powder, onion powder, salt, and pepper.
2️⃣ Prepare the Sauce
- Mix mayonnaise and sriracha sauce in a small bowl.
- Stir until smooth.
3️⃣ Assemble the Bowls
- Divide broccoli rice among 4 meal-prep bowls.
- Add cooked rice.
- Top with seasoned beef.
- Add a scoop of cottage cheese.
- Arrange avocado slices on top.
4️⃣ Finish
- Drizzle generously with sriracha mayo.
- Sprinkle with sesame seeds and black pepper.
5️⃣ Serve
- Enjoy immediately or refrigerate for meal prep.
💡 Tips
- Use ground turkey or chicken for a lighter version.
- Add cucumber or edamame for extra crunch.
- Store meal-prep bowls for up to 4 days.
❓ Q & A
Q: Can I make these ahead of time?
A: Yes! They’re excellent for meal prep.
Q: Can I use Greek yogurt instead of mayo?
A: Absolutely for a lighter sauce.
Q: Is this recipe high in protein?
A: Yes, each bowl is packed with protein from beef and cottage cheese.
🍽️ Servings
- 4 servings
🥗 Nutrition (Approx. Per Serving)
- Calories: 520
- Protein: 38g
- Carbohydrates: 28g
- Fat: 28g