Garlic, Ginger & Turmeric Wellness Drink
Ingredients
- 2 cups water
- 1-inch piece fresh ginger, sliced
- 2 garlic cloves, crushed
- ½ teaspoon turmeric
- 1 cinnamon stick
- 1 teaspoon honey (optional)
Instructions
Step 1
Add the water to a small saucepan.
Step 2
Add the ginger, garlic, turmeric, and cinnamon stick.
Step 3
Bring to a boil, then reduce the heat and simmer for 10–15 minutes.
Step 4
Strain the mixture into a cup.
Step 5
Add honey if desired and stir well.
Step 6
Serve warm.
Q & A
Q: Can I drink this every day?
A: Most healthy adults can enjoy it in moderation as part of a balanced diet.
Q: Can I add lemon?
A: Yes, fresh lemon juice can be added for extra flavor.
Q: Does this drink cure diseases?
A: No. This is a traditional herbal drink and is not a proven treatment or cure for any medical condition.