This recipe is packed with antioxidants and fiber to keep you energized.

Ingredients

  • 1 ½ cups Mixed Berries (frozen strawberries, raspberries, and blackberries work best for that thick texture)

  • 1 cup Milk of your choice (Dairy, Almond, or Oat milk)

  • ½ cup Greek Yogurt (Plain or Vanilla for extra creaminess and protein)

  • 1 small Banana (optional, for sweetness and thickness)

  • 1-2 tsp Honey or Maple Syrup (adjust based on your sweetness preference)

  • A splash of Vanilla Extract

Instructions

  1. Layer the Liquid: Add your milk and yogurt to the blender first. This helps the blades spin freely and prevents the frozen fruit from getting stuck at the bottom.

  2. Add the Fruit: Add your frozen berry mix and the banana.

  3. Sweeten It Up: Drizzle in your honey and vanilla extract.

  4. Blend: Start on a low speed and gradually increase to high. Blend for about 45-60 seconds until the mixture is completely smooth with no berry chunks left.

  5. Serve: Pour into a tall glass (like the “can-shaped” glasses in the video) and enjoy immediately!

Pro-Tips for the Perfect Smoothie

  • Consistency: If it’s too thick, add a splash more milk. If it’s too thin, add a few more frozen berries or a couple of ice cubes.

  • The “Glow” Factor: Add a tablespoon of chia seeds or flax seeds for a healthy boost of Omega-3s without changing the flavor.

  • Vibrant Color: To get that bright pink pop seen in the video, make sure your mix has plenty of raspberries and strawberries!