Classic Strawberry Banana Glow Smoothie.
Ingredients
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2 cups fresh or frozen strawberries (hulled)
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1 large ripe banana (frozen chunks work best for creaminess)
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1 ½ cups unsweetened almond milk (or your preferred dairy/non-dairy milk)
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½ cup Greek yogurt (plain or vanilla)
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1 tbsp honey or maple syrup (optional, for extra sweetness)
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1 tbsp chia seeds (plus extra for garnish)
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Ice cubes (only if using fresh fruit)
Instructions
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Prep the Fruit: If you are using fresh strawberries, give them a good rinse and remove the green stems. Peel your banana and break it into a few chunks.
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Layer the Blender: To ensure a smooth blend without taxing your motor, add the liquid (milk) first. Follow with the yogurt, then the chia seeds, and finally the strawberries and banana chunks.
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The Blend: Secure the lid and blend on high for about 45–60 seconds. You’re looking for a velvety, uniform pink texture with no visible fruit chunks.
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Adjust Consistency: If the smoothie is too thick, splash in a little more milk. If it’s too thin, add a few more frozen berries or a handful of ice and pulse again.
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Serve: Pour into tall glasses. Top with a sprinkle of chia seeds and a fresh strawberry slice on the rim to match the aesthetic in your photo.
Tip: For a “protein boost,” you can swap the Greek yogurt for a scoop of vanilla protein powder, though you may need to add a bit more liquid.