Fresh Amla Juice Recipe
Ingredients
4–5 Fresh Amlas (Indian Gooseberries)
2 cups Water (chilled or room temperature)
1 inch Ginger (peeled and sliced)
1–2 tbsp Honey or Jaggery (optional, to balance the tartness)
A pinch of Black Salt (optional, for a savory kick)
4–5 Mint leaves (for extra freshness)
Step-by-Step Instructions
Prep the Fruit: Wash the amlas thoroughly. Use a knife to cut them into small pieces and discard the hard inner seeds.
Blend: Put the amla pieces, ginger, and mint leaves into a blender. Add about half a cup of water to help it blend smoothly into a fine paste.
Strain: Use a fine-mesh strainer or a clean muslin cloth to strain the pulp into a bowl or pitcher. Press down with a spoon to extract every bit of juice.
Dilute: Add the remaining 1.5 cups of water to the concentrated juice.
Season: Stir in your sweetener (honey/jaggery) and a pinch of black salt if you like.
Serve: Pour into a glass and enjoy immediately for the best flavor and nutrient retention.
Quick Tips
Drink it Fresh: Amla juice can oxidize and turn brown if left out too long, so it’s best to drink it right after making it.
Dilution is Key: Pure amla juice is very strong. If it feels too “sharp” on your tongue, simply add a little more water.