Refreshing Green Glow Smoothie
Ingredients
1 cup Lettuce: Romaine or Butter lettuce works best for a mild, sweet flavor.
1/2 Medium Cucumber: Sliced (peel it if you want a smoother texture, keep it for extra fiber).
1 Ripe Banana: Frozen slices will make the smoothie extra creamy and cold.
1 cup Milk of choice: You can use dairy, almond, oat, or soy milk.
Optional: A squeeze of lime or a teaspoon of honey if you prefer it a bit zestier or sweeter.
Instructions
Prep the Greens: Wash the lettuce and cucumber thoroughly.
Layer the Blender: Add the liquid (milk) first. This helps the blades spin freely and prevents sticking.
Add Solids: Add the lettuce and cucumber slices, followed by the banana on top.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the green flecks disappear and the mixture is perfectly smooth.
Serve: Pour into a glass and enjoy immediately while fresh.
Quick Tips for Success
Texture: If the smoothie is too thick, add a splash more milk. If it’s too thin, add 2-3 ice cubes.
The “Curumber” Note: The image has a slight typo (“Curumber”), but it definitely means Cucumber, which provides the high water content that makes this drink so hydrating!