Clove Tea – Natural Wellness Drink

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Clove Tea – Natural Wellness Drink

Yield: 1 cup
Prep Time: 2 minutes
Cook Time: 7 minutes
Total Time: About 10 minutes

A warm, aromatic tea that soothes, refreshes, and supports digestion. Optional ingredients like honey, cinnamon, or ginger can enhance flavor and benefits.

🧾 Ingredients

  • 1 cup (250 ml) water

  • 4–5 whole cloves

  • 1 teaspoon honey (optional, for sweetness)

  • 1 small piece of cinnamon stick or 1 slice of fresh ginger (optional)

👩‍🍳 Instructions

1️⃣ Boil the Water

  • Pour 1 cup of water into a small saucepan or pot.

  • Bring to a gentle boil over medium heat.

2️⃣ Add Spices

  • Add whole cloves.

  • If using, also add cinnamon stick or ginger slice.

3️⃣ Simmer

  • Lower heat and let simmer for 5–7 minutes.

  • This releases essential oils and aroma from the cloves.

4️⃣ Strain the Tea

  • Remove from heat.

  • Strain tea into a cup using a fine sieve or strainer.

5️⃣ Sweeten (Optional)

  • Add honey if desired.

  • Stir gently and enjoy warm.

💡 Tips & Variations

  • Drink 1 cup daily, especially in the morning.

  • Add a squeeze of lemon juice for extra vitamin C.

  • Chew 1–2 cloves after meals to naturally freshen breath.

  • Adjust steeping time for a stronger or milder flavor.

  • Mix with green tea for a flavorful twist.

⚖️ Nutritional Note

  • Low in calories (honey adds ~20 kcal per teaspoon)

  • Naturally caffeine-free

  • Contains antioxidants and essential oils from cloves

This simple clove tea recipe is perfect for daily wellness or as a comforting drink during cold or flu season.

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