Protein Blueberry Breakfast Jar

by

Protein Blueberry Breakfast Jar (47g Protein)

Description

A creamy, crunchy, high-protein yogurt jar layered with blueberry compote, protein-packed Greek yogurt, and granola. Quick, refreshing, and perfect for grab-and-go mornings.

Ingredients (1 Jar)

Blueberry Layer

  • ½ cup blueberries

  • 1–2 tbsp water

  • ½–1 tsp lemon juice (optional)

  • Sweetener (optional)

Protein Yogurt

  • 1 cup (225g) Greek yogurt

  • 1 scoop vanilla protein powder

  • Splash of milk/water if needed

Crunch

  • ¼–⅓ cup high-protein granola

Topping

  • Extra blueberries

Instructions

1. Make Blueberry Compote
Heat blueberries + water in a pan until berries burst and become a sauce. Add lemon juice if you like. Cool.

2. Make Protein Yogurt
Mix Greek yogurt with protein powder until smooth (add 1–2 tbsp liquid if thick).

3. Build the Jar
Layer in a jar:

  1. Granola

  2. Half the protein yogurt

  3. Some compote

  4. Remaining yogurt

  5. Top with compote + fresh blueberries

Close the jar or enjoy immediately.

Nutrition (Approx.)

  • Protein: ~47g

  • Calories: 420–520

  • Carbs: 45–60g

  • Fat: 6–12g

Benefits

  • High-protein, long-lasting energy

  • Antioxidant-rich blueberries

  • Probiotic yogurt for healthy digestion

  • Quick 10-minute breakfast

  • Perfect for meal prep

Q&A

Q: Can this be prepped ahead?
Yes—keeps 2–3 days. For crunch, store granola separately.

Q: Can I use frozen blueberries?
Absolutely—they make even better compote.

Q: Can it be made dairy-free?
Yes—use coconut yogurt + plant protein powder (protein will vary).

Leave a Comment