Crunchy Cabbage & Cucumber Light Dinner Salad
Description
This fresh cabbage and cucumber salad is crunchy, hydrating, and easy to digest. It’s a great light dinner option or side dish that helps you feel full without being heavy. While it doesn’t magically burn belly fat, it supports healthy weight management when paired with balanced meals and an active lifestyle.
Ingredients
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2 cups shredded cabbage (green or Napa)
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½ cucumber, thinly sliced
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½ red bell pepper, thinly sliced
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2 green onions, chopped
Simple Dressing (Optional but Recommended)
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1 tablespoon olive oil
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1 tablespoon lemon juice or apple cider vinegar
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Pinch of salt and black pepper
Instructions
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Add cabbage, cucumber, bell pepper, and green onions to a large bowl.
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Toss gently to combine.
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Whisk dressing ingredients and pour over salad.
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Mix well and serve fresh.
Servings
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1–2 servings
Nutritional Information (Approx. per serving)
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Calories: 80–120
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Fiber: 3–4 g
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Fat: 4–5 g (from olive oil)
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Sugar: Very low
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Water content: High (hydrating)
Benefits
Low calorie High fiber (supports digestion) Helps reduce overeating Hydrating and refreshing Good for gut health
Important Reality Check
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Spot fat loss is not possible -
Eating only this every night is not balanced
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Fat loss happens from:-
overall calorie balance
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regular movement
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enough protein
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sleep and consistency
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Tips to Make It Better for Dinner
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Add protein to stay full:
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grilled chicken
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boiled eggs
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chickpeas or tofu
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Add healthy fats:
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avocado slices
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seeds or nuts
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Notes
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Napa cabbage is softer and easier to digest
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Massage cabbage lightly if it feels too firm
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Best eaten fresh
Q & A
Q: Will this burn belly fat? No food burns belly fat directly.
Q: Can this help with weight loss? Yes, as part of a balanced routine.
Q: Is this okay for teens? Yes, but it should not replace full meals long-term.
Q: Can I eat this every day? Yes, but rotate ingredients and add protein.