Pistachio Crunch Weight Watchers Recipe
Are you on the lookout for a delightful, healthy dessert that aligns with your Weight Watchers plan? Look no further! This Pistachio Crunch recipe is not only scrumptious but also easy to prepare. Perfect for satisfying your sweet tooth without derailing your diet, this recipe is a must-try for anyone looking to indulge mindfully.
Ingredients
Main Ingredients
- 1 package of sugar-free pistachio pudding mix: Adds a rich pistachio flavor.
- 1 container of fat-free whipped topping: Keeps it light and fluffy.
- 1 can of crushed pineapple (in its own juice): Adds sweetness and a tropical touch.
- 1 cup of mini marshmallows: Adds a chewy texture.
- 1/2 cup of chopped pistachios: For that satisfying crunch.
- 1/2 cup of shredded coconut: Adds to the tropical flavor.
- 1/2 cup of low-fat graham cracker crumbs: For a crunchy base.
Preparation Steps
Step 1: Prepare the Base
- Mix the Graham Cracker Crumbs: In a bowl, combine the low-fat graham cracker crumbs with a small amount of water until it forms a slightly sticky mixture.
- Spread in a Pan: Press this mixture into the bottom of a 9×9 inch pan to form the crust.
Step 2: Mix the Pudding
- Prepare the Pudding Mix: In a large mixing bowl, whisk the sugar-free pistachio pudding mix with cold water as per the package instructions until it thickens.
- Add Pineapple and Marshmallows: Fold in the crushed pineapple (with juice) and mini marshmallows into the pudding mix.
Step 3: Combine Ingredients
- Fold in Whipped Topping: Gently fold in the fat-free whipped topping until well incorporated.
- Add Coconut and Pistachios: Mix in the shredded coconut and half of the chopped pistachios.
Step 4: Assemble the Dessert
- Layer the Mixture: Spread the pistachio mixture evenly over the graham cracker crust.
- Top with Remaining Pistachios: Sprinkle the remaining chopped pistachios on top for added crunch and garnish.
Step 5: Chill and Serve
- Refrigerate: Cover the pan with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld and the dessert to set.
- Serve: Cut into squares and serve chilled.
Nutritional Information
Per Serving (Approximate)
- Calories: 120
- Fat: 4g
- Carbohydrates: 18g
- Protein: 2g
- Fiber: 1g
- Sugar: 8g
Tips for Making the Best Pistachio Crunch
Use Fresh Ingredients
Always use the freshest ingredients available to ensure the best flavor and texture.
Chill Thoroughly
Ensure you chill the dessert long enough for it to set properly. This will make slicing and serving much easier.
Experiment with Add-ins
Feel free to add other fruits or nuts to the mix to customize the recipe to your liking.
Serving Suggestions
Serve this dessert with a dollop of fat-free whipped topping and a sprinkle of additional chopped pistachios for an extra touch of elegance.
Conclusion
This Pistachio Crunch is a delightful treat that fits perfectly into your Weight Watchers plan. It’s easy to make, refreshing, and satisfyingly crunchy. Enjoy this guilt-free dessert!