Garlic Parmesan Roasted Cauliflower Steaks

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Garlic Parmesan Roasted Cauliflower Steaks

Description

These Garlic Parmesan Roasted Cauliflower Steaks are crispy around the edges, tender in the center, and packed with savory garlic, buttery flavor, and a delicious Parmesan topping. They’re an easy side dish or light vegetarian main that looks impressive but requires only a few simple ingredients. Perfect for weeknight dinners, holiday tables, or healthy meal prep, these roasted cauliflower steaks pair beautifully with grilled chicken, steak, fish, or pasta.

🛒 Ingredients

For the Cauliflower

  • 🥦 1 large head cauliflower
  • 🫒 3 tablespoons olive oil
  • 🧄 3 cloves garlic, minced
  • 🧈 1 tablespoon melted butter
  • 🧂 1 teaspoon salt
  • 🌶️ ½ teaspoon black pepper
  • 🌿 1 teaspoon Italian seasoning
  • 🌶️ ½ teaspoon paprika

For Topping

  • 🧀 ⅓ cup grated Parmesan cheese
  • 🌿 2 tablespoons chopped fresh parsley

👩‍🍳 Step-by-Step Instructions

1️⃣ Prepare the Cauliflower

  • Preheat your oven to 425°F (220°C).
  • Remove the outer leaves from the cauliflower while keeping the core intact.
  • Slice the cauliflower vertically into ¾-inch thick steaks. You should get 3–4 sturdy slices.

2️⃣ Make the Garlic Butter

  • In a small bowl, combine the olive oil, melted butter, minced garlic, Italian seasoning, paprika, salt, and black pepper.
  • Stir well until everything is evenly mixed.

3️⃣ Season the Steaks

  • Arrange the cauliflower steaks on a parchment-lined baking tray.
  • Brush both sides generously with the garlic butter mixture.
  • Make sure the garlic is evenly distributed over each steak.

4️⃣ Roast

  • Bake for 20 minutes.
  • Carefully flip each cauliflower steak using a wide spatula.
  • Sprinkle half of the Parmesan cheese over the top.
  • Return to the oven and bake for another 12–15 minutes, or until the cauliflower is tender and beautifully golden around the edges.

5️⃣ Finish

  • Remove the tray from the oven.
  • Sprinkle the remaining Parmesan cheese and chopped parsley over the hot cauliflower.
  • Let rest for 2–3 minutes before serving.

💡 Tips

  • ✔️ Choose a large, firm cauliflower so the steaks stay together.
  • ✔️ Slice carefully through the center to prevent the steaks from falling apart.
  • ✔️ For extra crispiness, broil for the last 2–3 minutes.
  • ✔️ Freshly grated Parmesan melts and browns better than pre-shredded cheese.
  • ✔️ Add a squeeze of fresh lemon juice before serving for a bright finish.

❓Frequently Asked Questions

Q: Can I make this ahead of time?
Yes! Roast the cauliflower, let it cool, and refrigerate for up to 3 days. Reheat in the oven until hot.

Q: Can I use frozen cauliflower?
Fresh cauliflower is recommended because frozen cauliflower becomes too soft and doesn’t hold its steak shape well.

Q: What can I serve with it?
It pairs wonderfully with grilled chicken, roasted salmon, steak, quinoa, rice, or a fresh green salad.

Q: Can I make it dairy-free?
Yes. Omit the butter and Parmesan, or use your favorite dairy-free alternatives.

🍽️ Servings

  • Serves: 4
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes

🥗 Nutrition (Per Serving)

  • 🔥 Calories: ~165
  • 🥦 Carbohydrates: 8g
  • 💪 Protein: 6g
  • 🧈 Fat: 13g
  • 🌾 Fiber: 3g
  • 🍬 Sugar: 3g
  • 🧂 Sodium: 360mg

Enjoy these golden, cheesy Garlic Parmesan Roasted Cauliflower Steaks fresh from the oven for a simple, flavorful dish that’s crispy, tender, and irresistibly delicious!

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