Chocolate Protein Pudding Cups
Description
These creamy chocolate pudding cups are rich, smooth, and packed with protein. They make a satisfying dessert or snack with a mousse-like texture and deep chocolate flavor.
Servings: 2
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 scoop chocolate protein powder (optional, for extra protein)
- 2 tablespoons milk of choice (if needed)
Instructions
- Add the Greek yogurt to a mixing bowl.
- Stir in the cocoa powder until fully combined.
- Add the honey and vanilla extract.
- Mix until smooth and creamy.
- If using protein powder, add it and stir well.
- Add 1–2 tablespoons of milk if the mixture is too thick.
- Whisk until silky and lump-free.
- Divide the mixture between two serving cups.
- Chill in the refrigerator for 30–60 minutes.
- Serve cold and enjoy.
Tips
- Use full-fat Greek yogurt for the creamiest texture.
- Top with fresh berries, chopped nuts, or dark chocolate shavings.
- For a richer flavor, add a pinch of espresso powder.
Nutrition (Approx. Per Serving)
- Calories: 180
- Protein: 15–20g
- Carbohydrates: 12g
- Fat: 4g
- Fiber: 2g
Q&A
Can I make it dairy-free?
Yes, use a dairy-free yogurt alternative.
Can I freeze it?
Yes, freeze for 1–2 hours for a frozen mousse-like treat.
Can I use another sweetener?
Absolutely. Maple syrup, monk fruit sweetener, or stevia all work well.