Cranberry Cashew Oat Bars
Description
These no-bake cranberry cashew oat bars are naturally sweetened with honey and packed with wholesome ingredients. They make a perfect snack, breakfast bar, or healthy dessert. The combination of crunchy cashews, chewy cranberries, and hearty oats creates a delicious texture in every bite.
Servings: 12 bars
Ingredients
- 1 cup raw cashews
- ½ cup dried cranberries
- ½ cup rolled oats
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 2 tablespoons warm water (if needed for blending)
- Pinch of salt (optional)
Instructions
- Line a small 8-inch square pan or container with parchment paper.
- Add the cashews to a food processor and pulse until they become finely chopped but not completely smooth.
- Add the oats and pulse a few more times to combine.
- Add the dried cranberries, honey, vanilla extract, and a pinch of salt if using.
- Process until the mixture begins to stick together when pressed between your fingers.
- If the mixture seems too dry, add 1–2 tablespoons of warm water and pulse again.
- Transfer the mixture to the prepared pan.
- Press it down firmly using the back of a spoon or a flat-bottomed glass.
- Refrigerate for at least 2 hours or until firm.
- Remove from the pan and cut into 12 bars or squares.
- Store in an airtight container in the refrigerator.
Tips
- Toast the cashews lightly before blending for a richer flavor.
- Add a sprinkle of cinnamon for extra warmth.
- Mix in a tablespoon of chia seeds for added fiber.
- For a sweeter bar, add an extra teaspoon of honey.
Nutrition (Approx. Per Bar)
- Calories: 105
- Protein: 3g
- Carbohydrates: 10g
- Fat: 6g
- Fiber: 1.5g
- Sugar: 5g
Q&A
Can I use other nuts?
Yes, almonds, walnuts, or pecans work well.
Can I freeze these bars?
Absolutely. Freeze in an airtight container for up to 3 months.
Can I use maple syrup instead of honey?
Yes, substitute the honey with the same amount of maple syrup.
How long do they last?
They stay fresh in the refrigerator for up to 1 week.