Green Detox Smoothie

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Green Detox Smoothie (Weight Loss Recipe)

Servings: 1
Prep Time: 5 minutes

🛒 Ingredients

  • 1 green apple, chopped
  • 1 small cucumber, sliced
  • 1 cup fresh spinach
  • 1 tsp grated ginger
  • 1 tbsp chia seeds
  • 1 cup cold water
  • Ice cubes (optional)

👩‍🍳 Instructions

  1. Wash all ingredients thoroughly.
  2. Add the green apple, cucumber, spinach, ginger, chia seeds, and water to a blender.
  3. Blend for 45–60 seconds until completely smooth and creamy.
  4. Add a few ice cubes and blend again if you prefer a colder smoothie.
  5. Pour into a glass and serve immediately.

💡 Tips

  • Drink in the morning for a refreshing start to the day.
  • For extra protein, add a spoonful of Greek yogurt.
  • Adjust water quantity for a thinner or thicker consistency.

🥗 Nutrition (Approximate)

  • Calories: 140
  • Protein: 3g
  • Carbohydrates: 28g
  • Fiber: 7g
  • Fat: 3g

❓Q&A

Q: Can I make it ahead of time?
A: Yes, but it’s best consumed within 24 hours.

Q: Can I replace spinach?
A: Yes, kale works well too.

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