Description
This vibrant fruit punch combines beetroot, oranges, and pineapple into a refreshing drink packed with vitamin C and naturally occurring nutrients. The citrus helps enhance iron absorption from plant foods, making this a delicious addition to a balanced diet.
🍊 Ingredients
- 1 medium beetroot, peeled and chopped
- 3 oranges, peeled
- ¼ pineapple, peeled and chopped
- 1 cup cold water (optional)
- Ice cubes (optional)
👩🍳 Instructions
1️⃣ Prepare the Fruit
- Wash and peel the beetroot.
- Peel the oranges and remove any seeds.
- Cut the pineapple into chunks.
2️⃣ Blend
- Add beetroot, oranges, and pineapple to a blender.
- Add water if needed for easier blending.
- Blend until completely smooth.
3️⃣ Strain (Optional)
- For a smoother drink, strain through a fine mesh sieve.
- If you prefer extra fiber, leave it unstrained.
4️⃣ Chill & Serve
- Pour into glasses over ice.
- Serve immediately for the freshest flavor.
💡 Tips
- Chill the fruit beforehand for an extra refreshing drink.
- Add a squeeze of lemon for a brighter flavor.
- Drink fresh to preserve the best taste and nutrients.
❓ Q&A
Q: Can I make it ahead of time?
A: Yes, but it’s best consumed within 24 hours and kept refrigerated.
Q: Can I skip the beetroot?
A: Yes, but the color and flavor will be less rich.
Q: Is this an iron supplement?
A: No. While beetroot contains some iron and the oranges provide vitamin C, this drink should not replace medical treatment or iron supplements prescribed by a healthcare professional.
🍽️ Servings
- Makes: 2–3 servings
🥗 Nutrition (Approx. Per Serving)
- Calories: 110
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 2g
- Fat: 0g
- Vitamin C: High
- Iron: Small amount naturally present
🍹 Sweet, refreshing, naturally colorful, and a great way to enjoy fruit with a vitamin C boost! ✨