Banana Mango Smoothie
Prep time: 5 minutes | Servings: 1
Ingredients
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1 cup Frozen mango chunks (frozen is key for that thick texture)
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1 large Ripe banana (preferably frozen and sliced)
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½ cup Greek yogurt or coconut cream (for a dairy-free option)
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½ cup Unsweetened almond milk or coconut milk
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1 tsp Freshly grated ginger (optional, for a little zing)
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Topping: 2 tbsp Unsweetened coconut chips or flakes
Instructions
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Prep the Base: Place the frozen mango chunks and frozen banana slices into a high-speed blender. Using frozen fruit ensures the smoothie is chilled and creamy without needing ice, which can water down the flavor.
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Add Liquid & Cream: Pour in the Greek yogurt (or coconut cream) and your choice of milk. If you prefer a thinner consistency, add an extra splash of milk.
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The Blend: Start the blender on a low setting to break up the frozen fruit, then gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and velvety.
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Taste Test: If your mangoes aren’t quite sweet enough, you can add a small drizzle of honey or maple syrup, though the banana usually provides enough natural sweetness.
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Serve: Pour the vibrant yellow mixture into a glass. Top generously with coconut flakes as shown in the photo.
Pro Tip: For an extra nutritional boost, toss in a tablespoon of chia seeds or hemp hearts before blending. They won’t change the flavor, but they’ll add great texture and healthy fats!