Creamy Chocolate Avocado Smoothie
Prep time: 5 minutes | Servings: 1
Ingredients
1/2 Ripe Avocado: Pitted and peeled (this provides the “thick shake” texture).
1 Frozen Banana: (Peel before freezing for the best consistency).
1.5 cups Milk of choice: (Unsweetened almond, oat, or dairy milk).
2 tbsp Unsweetened Cocoa Powder: Use high-quality dark cocoa for that deep color.
1–2 tbsp Sweetener: Maple syrup, honey, or 2 pitted Medjool dates.
1/2 tsp Vanilla Extract: To enhance the chocolate flavor.
A pinch of Sea Salt: This balances the bitterness of the cocoa.
Toppings (as seen in the image)
A dusting of cocoa powder.
Roughly chopped dark chocolate chunks (70% cacao recommended).
Instructions
Layer the Blender: Pour the milk in first (this helps the blades spin freely), followed by the avocado, frozen banana, cocoa powder, sweetener, and vanilla.
Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and no green flecks remain.
Adjust Consistency: If it’s too thick, add a splash more milk. If you want it colder/thicker, add a handful of ice cubes and blend again.
Garnish: Pour into a tall glass. Sprinkle a light layer of cocoa powder over the top and add your chocolate chunks right in the center.
Quick Tips for Success
Ripeness Matters: Ensure the avocado is soft to the touch. An underripe avocado will leave tiny firm chunks in your drink.
Boost the Protein: You can easily swap one tablespoon of cocoa powder for a scoop of chocolate protein powder if you’re using this as a post-workout meal.