Spinach & Green Apple Smoothie

Spinach & Green Apple Smoothie

Prep time: 5 minutes | Servings: 1

 

Ingredients

1 Cup Fresh Spinach (packed)

 

1 Green Apple (cored and diced)

 

½ Cup Water or Unsweetened Almond Milk

 

1 Tsp Chia Seeds (optional, for extra fiber and texture)

 

Instructions

Prepare the Fruit: Wash the green apple thoroughly. Remove the core and dice it into small chunks. You can leave the skin on for maximum fiber.

 

Combine: Add the spinach, diced apple, and your choice of liquid (water or almond milk) into a high-speed blender.

 

Add Boosters: If you are using chia seeds, add them to the blender now.

 

Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until the mixture is completely smooth and vibrant green.

 

Serve: Pour into a glass over ice if desired, and enjoy immediately for the best taste and nutrient density.

 

Top Benefits

High in Fiber: Helps with digestion and keeps you feeling satisfied.

 

No Added Sugar: Relies on the natural tartness and sweetness of the green apple.

 

Nutrient Dense: Provides a quick boost of vitamins and minerals from leafy greens.

 

Pro Tip: If you prefer a colder smoothie, try freezing your apple chunks beforehand or adding a handful of ice cubes before blending.