These Ham and Cheese Egg Cups are a fantastic way to start the morning with something savory and simple. They are naturally high in protein and can be customized to fit various dietary goals.
Instructions
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Prep: Preheat your oven to 400°F (200°C) and lightly grease a standard 6-cup muffin tin.
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The “Crust”: Press one slice of ham into each muffin cup, molding it against the sides and bottom to create a little bowl.
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Cheese & Fillings: Divide the shredded cheese (about 2-3 tablespoons per cup) and any optional add-ins like onions evenly among the ham cups.
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The Eggs: Carefully crack one egg into each cup on top of the cheese. Season with salt and pepper to taste.
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Bake: Place in the oven for 12–15 minutes. For runny yolks, check them around 12 minutes; for fully set eggs, leave them in for the full 15.
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Serve: Let them cool for a minute before using a knife to pop them out. Garnish with fresh herbs if desired!
Why They’re a Great Choice
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Protein-Packed: Each cup provides a solid dose of protein, keeping you energized.
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Low Carb: These are naturally low in carbohydrates, making them ideal for keto or low-carb lifestyles.
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Meal Prep Friendly: You can easily double the batch and keep them in the fridge for a quick grab-and-go breakfast during the week.