One Point Whipped Dessert

Light, airy, and creamy—perfect for Weight Watchers or anyone looking for a low-calorie treat.

1 cup fat-free Greek yogurt (plain)
1 tbsp sugar-free instant pudding mix (Cheesecake, Vanilla, or Chocolate flavors work best)
1 tbsp sugar-free whipped topping (like Cool Whip Free)
Optional: A dash of cinnamon or a few fresh berries for topping.

Combine: In a medium bowl, add the Greek yogurt and the dry sugar-free pudding mix.
Whisk: Mix thoroughly until the pudding mix is fully incorporated and the texture starts to thicken.
Fold: Gently fold in the sugar-free whipped topping. This keeps the dessert airy and gives it that “mousse” texture.
Chill: For the best results, let it sit in the fridge for at least 15–20 minutes. This allows the pudding mix to fully set and the flavors to meld.
Serve: Top with your favorite fruit or a sprinkle of cinnamon and enjoy!

Flavor Variations: Use Chocolate pudding mix for a “Frosty” style treat, or Lemon for a bright, summery mousse.
Volume: If you want it even fluffier, you can add an extra tablespoon of whipped topping (just be sure to adjust your points accordingly).