Creamy PB & Banana Oat Smoothie

Creamy PB & Banana Oat Smoothie

Prep time: 5 minutes | Servings: 1

Ingredients

• 1 large banana (frozen works best for a thicker texture)

• 2 tablespoons peanut butter (creamy or crunchy)

• 1/4 cup rolled oats (gives it that great “cookie dough” flavor)

• 1 cup milk of choice (dairy, almond, or oat milk all work beautifully)

• 1/2 teaspoon vanilla extract (optional, for extra depth)

• A pinch of cinnamon

• 1 teaspoon honey or maple syrup (optional, if you like it sweeter)

• Handful of ice (only if using a fresh banana)

Instructions

1. Prep the Oats: For a smoother texture, you can pulse the dry oats in the blender first until they become a fine powder. This prevents the smoothie from feeling “gritty.”

2. Combine: Add the banana, peanut butter, milk, vanilla, and cinnamon into the blender.

3. Blend: Start on a low speed and gradually increase to high. Blend for about 45–60 seconds until completely smooth.

4. Check Consistency: If it’s too thick, add a splash more milk. If you want it thicker, add more ice or a few more oats.

5. Garnish: Pour into a glass and top with a few banana slices, a sprinkle of oats, and a dash of cinnamon, just like in the photo!

Pro Tips for the Best Texture

• Freeze your bananas: Peel ripe bananas, break them in half, and keep them in a freezer bag. Using frozen fruit makes the smoothie creamy like a milkshake without needing extra ice.

• Nut Butter Swap: If you have an allergy or just want to switch it up, almond butter or sunflower seed butter are fantastic alternatives.