Chicken Sausages with Zucchini, Tomatoes & Pasta

Chicken Sausages with Zucchini, Tomatoes & Pasta

 

A hearty, one-pan pasta dish packed with juicy chicken sausage, tender zucchini, burst tomatoes, and fresh basil in a light, savory Parmesan sauce.

 

Time & Yield

Prep Time: 10 minutes

 

Cook Time: 25 minutes

 

Total Time: 35 minutes

 

Servings: 4–5 servings

 

🧾 Ingredients

1 tsp olive oil

 

12 oz Italian-style chicken sausages, sliced

 

1 cup diced onion

 

Β½ tsp salt

 

2 tsp minced garlic

 

Β½ tsp crushed red pepper flakes (optional)

 

4 cups chicken broth

 

8 oz Radiatore pasta (or penne, rotini, shells)

 

2 cups chopped zucchini

 

2 tbsp lemon juice

 

1Β½ cups grated Parmesan cheese, divided

 

1 cup grape tomatoes, halved

 

β…“ cup chopped fresh basil

Instructions

Brown the sausage

Heat olive oil in a large skillet or deep pan over medium heat. Add sliced chicken sausage and cook until browned on both sides. Remove and set aside.

 

SautΓ© aromatics

In the same pan, add onion and salt. Cook 3–4 minutes until softened. Stir in garlic and red pepper flakes; cook 30 seconds until fragrant.

 

Cook the pasta

Pour in chicken broth and bring to a boil. Add pasta, reduce to a simmer, and cook uncovered, stirring occasionally, until pasta is al dente (about 10–12 minutes).

 

Add vegetables & sausage

Stir in zucchini and return sausage to the pan. Cook 3–4 minutes until zucchini is tender.

 

Finish the sauce

Add lemon juice and 1 cup Parmesan cheese, stirring until melted and creamy.

 

Add tomatoes & basil

Gently fold in tomatoes and basil. Remove from heat.

 

Serve

Top with remaining Parmesan and extra basil if desired.

 

Flavor Notes

Lightly creamy without heavy cream

 

Fresh, slightly tangy from lemon

 

Savory and satisfying with balanced textures

 

Tips & Variations

Make it creamy: Add ΒΌ cup heavy cream or cream cheese

 

Low-carb: Swap pasta for zucchini noodles

 

Extra veggies: Add spinach, mushrooms, or bell peppers

 

Cheese swap: Try Pecorino Romano or Asiago

 

Spicy: Use hot Italian chicken sausage

Storage & Reheating

Refrigerate: Up to 3 days in an airtight container

 

Reheat: Gently on stovetop with a splash of broth

 

Not freezer-friendly (pasta texture may soften)

 

Estimated Nutrition (per serving)

(Approximate values)

 

Calories: ~520 kcal

 

Protein: ~32 g

 

Carbohydrates: ~45 g

 

Fat: ~24 g

 

Fiber: ~4 g

 

Calcium: ~25% DV

 

Benefits

High in lean protein

 

Balanced carbs for energy

 

Rich in calcium from Parmesan

 

Zucchini & tomatoes add fiber and antioxidants

 

One-pan meal = easy cleanup

 

Q & A

Q: Can I use regular pork sausage?

βœ” Yes, but it will increase fat and calories.

 

Q: Can I make this gluten-free?

βœ” Use gluten-free pasta and check sausage labels.

 

Q: Can I use water instead of broth?

βœ” Yes, but broth gives better flavor.

 

Q: Is this good for meal prep?

βœ” Yes, for up to 3 days refrigerated.

 

Q: Can I make it dairy-free?

βœ” Omit cheese or use dairy-free Parmesan.

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