🥗 The “2-Point” Seafood Salad Recipe

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🥗 The “2-Point” Seafood Salad Recipe

Ingredients:

  • Protein: 1 lb Imitation crab (chunked or shredded)

  • Crunch: 2 large cucumbers (peeled and sliced)

  • The “Cream”: ½ cup non-fat Greek yogurt (this keeps the points low!) or light mayo.

  • Flavor Boosters: 1 tbsp fresh dill (chopped), 1 tsp garlic powder, salt, and black pepper to taste.

  • Optional: A squeeze of lemon juice or a splash of rice vinegar for tang.

👩‍🍳 Quick Instructions:

  1. Prep: Slice your cucumbers and pat them dry with a paper towel (this prevents the salad from getting watery).

  2. Mix: In a large bowl, whisk together the yogurt/light mayo, dill, garlic powder, and lemon juice.

  3. Toss: Fold in the crab and cucumbers until everything is evenly coated.

  4. Chill: Let it sit in the fridge for at least 30 minutes to let those flavors meld together.

Why it works for beginners:

  • No Cooking: Perfect for when you don’t want to turn on the stove.

  • Customizable: You can add diced celery for extra crunch or a dash of Old Bay seasoning for a “seafood boil” vibe.

  • Meal Prep Friendly: It stays fresh in the fridge for 2–3 days.

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