Tropical Pineapple & Ginger Smoothie

Prep time: 5 minutes | Servings: 1

1 ½ cups Frozen pineapple chunks (gives it that thick, creamy texture)
½ cup Greek yogurt or coconut milk (for creaminess)
½ inch Fresh ginger root, peeled and minced (or ½ tsp ground ginger)
½ Fresh lime, juiced
½ cup Coconut water or orange juice (adjust for desired consistency)
1 tsp Honey or maple syrup (optional, depending on the sweetness of the fruit)

Prep the Ginger: Peel the ginger skin using the edge of a spoon and grate or finely mince it so you don’t end up with large spicy chunks.
Layer the Blender: Add your liquid base first (coconut water/juice), followed by the yogurt, ginger, and lime juice. Add the frozen pineapple last.
Blend: Start on a low speed and gradually increase to high. Blend until completely smooth and creamy.
Adjust: If it’s too thick, add a splash more liquid. If you want it colder, toss in 2–3 ice cubes and pulse again.
Garnish: Pour into a glass and garnish with a lime wheel and a fun straw just like in your photo!

Pineapple: Contains bromelain, which aids digestion.
Ginger: Excellent for settling the stomach and adding a spicy “kick.”
Lime: Provides a hit of Vitamin C and cuts through the sweetness of the pineapple.