Creamy Caramel Banana Smoothie

Creamy Caramel Banana Smoothie

Prep time: 5 minutes | Servings: 1

Ingredients

• 1 large banana (frozen is best for that thick, creamy texture)

• 1 cup milk of choice (dairy, almond, or oat milk all work great)

• 1/4 cup Greek yogurt (plain or vanilla for extra creaminess)

• 1/2 tsp vanilla extract

• 1 tsp maple syrup or honey (optional, depending on banana ripeness)

• A pinch of cinnamon

For the topping:

• 1 fresh banana slice

• A drizzle of caramel sauce (or almond butter for a healthier swap)

Instructions

1. Prep the Fruit: If you haven’t already, peel and slice your banana. Using a frozen banana will give you that “milkshake” consistency shown in the photo.

2. Blend: Place the banana, milk, yogurt, vanilla, and cinnamon into a blender.

3. Liquify: Blend on high speed until completely smooth. If it’s too thick, add a splash more milk; if it’s too thin, add a few ice cubes.

4. Assemble: Pour the smoothie into a glass or mason jar.

5. Garnish: Carefully place a banana slice on top and use a spoon to drizzle a small amount of caramel sauce in a zig-zag pattern, just like the picture!

Tips for the Perfect Smoothie

• The Brown Spots Matter: Use bananas with a few brown spots on the peel. They are much sweeter and blend better than green ones.

• Boost the Protein: You can add a scoop of vanilla protein powder or a tablespoon of chia seeds without changing the flavor much.