🍓 Triple Berry & Oat Smoothie

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🍓 Triple Berry & Oat Smoothie

Prep time: 5 minutes | Servings: 1 large smoothie

Ingredients

  • 1/2 cup Rolled oats (provides that thick, creamy texture)

  • 1 Ripe banana (fresh or frozen)

  • 1/2 cup Fresh or frozen strawberries

  • 1/2 cup Fresh or frozen blueberries

  • 1 cup Milk of your choice (dairy, almond, oat, or soy)

  • 1/2 cup Greek yogurt (optional, for extra protein)

  • 1 tsp Honey or maple syrup (optional, depending on fruit sweetness)

Instructions

  1. Pulse the Oats: For the smoothest texture, place the dry oats in the blender first and pulse until they become a fine flour.

  2. Add the Fruit: Add the banana, strawberries, and blueberries.

  3. Pour in Liquids: Add your milk and yogurt. If you like a very cold smoothie and aren’t using frozen fruit, add 3–4 ice cubes.

  4. Blend: Secure the lid and blend on high until completely smooth and creamy.

  5. Serve: Pour into a tall glass. You can garnish it with a few extra blueberries or a sprinkle of oats on top, just like in your photo.

Pro Tips for the Perfect Blend

  • Frozen is Best: Using frozen berries or a frozen banana gives the smoothie a “milkshake” consistency without needing extra ice.

  • Adjust Thickness: If the smoothie is too thick, add a splash more milk. If it’s too thin, add another tablespoon of oats or a few more berries.

  • Boost It: Feel free to toss in a tablespoon of chia seeds or flax seeds for an extra nutritional kick.

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