Lemon Cinnamon Detox Drink

This simple Lemon Cinnamon Detox Drink is a refreshing, metabolism-supporting beverage often enjoyed first thing in the morning. The combination of fresh lemon juice, apple cider vinegar (with “the mother”), and a touch of cinnamon creates a tangy, slightly spicy drink that may help support digestion and hydration when consumed on an empty stomach. It takes just a few minutes to prepare and requires only a handful of natural ingredients.

Ingredients (Serves 1)

Juice of ½ fresh lemon
¼ teaspoon ground cinnamon
1 teaspoon apple cider vinegar (with the mother)
200 ml (about ¾–1 cup) lukewarm water

Optional additions:

½–1 teaspoon raw honey (for sweetness)
A pinch of cayenne pepper (for added kick)

Instructions

1. Warm the Water

Heat 200 ml of water until lukewarm. It should be warm but not hot, as very hot water can reduce the beneficial properties of raw apple cider vinegar and fresh lemon juice.

2. Add Lemon Juice

Squeeze the juice from half a fresh lemon into a cup. Freshly squeezed lemon is preferred over bottled juice for optimal flavor and nutrients.

3. Stir in Cinnamon

Add ¼ teaspoon of ground cinnamon to the lemon juice. Cinnamon may not fully dissolve, so stir well to distribute it evenly.

4. Add Apple Cider Vinegar

Pour in 1 teaspoon of apple cider vinegar (make sure it contains “the mother” for added beneficial compounds). Stir thoroughly to combine all ingredients.

5. Add Water and Mix

Pour the lukewarm water into the cup. Stir again until well blended. If desired, add a small amount of honey to balance the tartness.

6. Drink

Sip slowly on an empty stomach, ideally 15–20 minutes before breakfast. Stir occasionally while drinking, as the cinnamon may settle at the bottom.

Tips & Notes

Always dilute apple cider vinegar to protect tooth enamel and your stomach lining.
Consider using a straw to minimize contact with teeth.
If you have acid reflux, ulcers, or are sensitive to acidic drinks, consult a healthcare professional before regular use.