Green Wellness Smoothie (Soursop–Turmeric Blend)

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Green Wellness Smoothie (Soursop–Turmeric Blend)

Description

A creamy, antioxidant-rich smoothie made with soursop (graviola), turmeric, and optional hibiscus, blended into a refreshing green drink. Traditionally used in tropical cultures for general wellness, digestion, and immune support.

Ingredients (1 serving)

  • 1 cup fresh or frozen soursop pulp (seeds removed)

  • 1 cup water or unsweetened coconut water

  • ½ teaspoon fresh grated turmeric (or ¼ tsp ground turmeric)

  • A pinch black pepper (helps turmeric absorption)

  • 1 teaspoon fresh lime or lemon juice

  • Optional:

    • 1 teaspoon hibiscus petals (steeped and cooled)

    • ½ teaspoon raw honey (optional, skip if diabetic)

Instructions

  1. Add all ingredients to a blender

  2. Blend until smooth and creamy

  3. Taste and adjust water or citrus

  4. Serve chilled

Tips for Best Results

  • ✅ Remove soursop seeds completely (they are not edible)

  • ✅ Use fresh turmeric if possible

  • ❌ Do not drink excessively (1 serving/day max)

  • ❌ Avoid if pregnant or on blood-pressure medication without doctor approval

Servings

  • 1 glass (10–12 oz)

  • Can be doubled, but drink fresh

Approximate Nutritional Info (per serving)

  • Calories: ~140

  • Carbohydrates: ~32 g

  • Fiber: ~5 g

  • Vitamin C: ~45% DV

  • Potassium: ~10% DV

  • Fat: ~1 g

  • Protein: ~2 g

(Values vary depending on exact ingredients)

Realistic Health Benefits

✔ Supports hydration
✔ Rich in antioxidants
✔ May support digestion
✔ Helps reduce inflammation (turmeric)
✔ Provides vitamin C for immune health

What it does NOT do:

❌ Does not cure cancer
❌ Does not reverse diabetes
❌ Does not replace medication
❌ Does not “detox” organs

Q & A

Q: Is soursop proven to cure cancer?
A: No. Some lab studies exist, but no human clinical proof. It should never replace treatment.

Q: Can diabetics drink this?
A: Possibly in small amounts without honey, but only with blood sugar monitoring.

Q: Can I drink it daily?
A: Yes, once a day max, not long-term continuously.

Q: Is this better than green smoothies?
A: It’s just different, not superior.

Q: Why is black pepper included?
A: It improves turmeric absorption by up to 2000%.

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