Flat Tummy Detox Water

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Flat Tummy Detox Water

Prep time: 10 mins | Infusion time: 2–4 hours | Yields: Approx. 6 cups

Ingredients

  • 6 cups: Water

  • 1: Cucumber, sliced

  • ½: Lemon, sliced

  • ½: Lime, juiced

  • 1 tbsp: Fresh ginger, sliced or grated

  • Handful: Fresh mint leaves

Instructions

  1. Prepare the Ingredients: Wash the cucumber, lemon, and mint thoroughly to remove any residue. Slice the cucumber and lemon into thin rounds.

  2. Prep the Ginger: Peel a small knob of fresh ginger and slice it thinly or grate it to release more of its natural oils.

  3. Combine: Place the cucumber slices, lemon slices, ginger, and mint leaves into a large pitcher or carafe.

  4. Add Liquids: Pour in the juice of half a lime, followed by the 6 cups of water.

  5. Infuse: Stir gently and place the pitcher in the refrigerator. For the best flavor, let it sit for at least 2 to 4 hours, or even overnight, to allow the ingredients to fully infuse the water.

  6. Serve: Pour into glasses (with ice if desired) and enjoy throughout the day to stay hydrated.

Why These Ingredients?

  • Cucumber: Provides a refreshing flavor and acts as a natural hydrator.

  • Lemon & Lime: Add a boost of Vitamin C and a bright, citrusy acidity.

  • Ginger: Known for its ability to soothe the digestive system and reduce minor inflammation.

  • Mint: Adds a cooling sensation and can help ease occasional digestive discomfort.

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