NO FLOUR • NO SUGAR • WEIGHT-LOSS FRIENDLY

NO FLOUR • NO SUGAR • WEIGHT-LOSS FRIENDLY

Eat 3x a day & still lose weight

🛒 Ingredients

1 cup oatmeal (rolled oats)

50 g oat flakes

60 g nuts (almonds, walnuts, hazelnuts – your choice)

1 banana

1 apple

Optional: cinnamon, vanilla, pinch of salt

👩‍🍳 Preparation

Blend the oatmeal and nuts until you get a coarse flour.

Grate or finely chop the apple.

Mash the banana.

In a bowl, mix:

blended oats + nuts

oat flakes

banana

apple

optional cinnamon/vanilla

Let the mixture rest 5 minutes so the oats absorb moisture.

Shape into small cookies or bars.

Bake at 180°C (350°F) for 15–20 minutes

👉 or cook in a non-stick pan on low heat until golden.

✅ Why it works

No added sugar (fruit sweetness only)

High fiber = keeps you full

Slow carbs = stable energy

Perfect for breakf

ast, snack, or light dinner