Ingredients: For the marinade: 4 salmon fillets (about 6 oz each) 2 tablespoons olive oil 2 tablespoons soy sauce 2 tablespoons honey 2 tablespoons fresh dill, chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated Zest and juice of 1 lemon Salt and pepper to taste For garnish: Fresh dill sprigs Lemon wedges Instructions: … Read more
Ingredients: 1 whole fish (such as sea bass or trout), cleaned and scaled 2 inches fresh ginger, peeled and julienned 3-4 scallions, thinly sliced 3 tablespoons soy sauce 2 tablespoons vegetable oil 1 tablespoon rice wine or dry sherry 1 teaspoon sesame oil 1 teaspoon sugar Salt to taste Freshly ground black pepper Optional garnish: … Read more
Ingredients: 1 medium head cauliflower, cut into florets 2 tablespoons butter 2 cloves garlic, minced 1 cup heavy cream 2 cups shredded sharp cheddar cheese 1/4 cup grated Parmesan cheese Salt and pepper to taste 1/4 teaspoon paprika (optional) Chopped parsley for garnish (optional) Instructions: Preheat Oven: Preheat your oven to 375°F (190°C). Prepare Cauliflower: … Read more
Ingredients: 1 ripe banana, peeled and sliced 1/2 cup rolled oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/2 teaspoon vanilla extract 1 tablespoon honey or maple syrup (optional, adjust to taste) Ice cubes (optional, for a colder smoothie) Sliced almonds, for garnish (optional) Instructions: Prepare Ingredients: Peel and slice the ripe banana. … Read more
Ingredients: For the steak: 2 ribeye steaks (or your preferred cut) 2 tablespoons olive oil 2 cloves garlic, minced Salt and pepper to taste For the garlic butter: 4 tablespoons unsalted butter, softened 2 cloves garlic, minced 1 tablespoon chopped fresh parsley Salt to taste For the cauliflower mash: 1 large head cauliflower, cut into … Read more
Ingredients: 2 large oranges, peeled and segmented 1 ripe banana, peeled and sliced 1/2 cup plain yogurt 1/2 cup ice cubes 1 tablespoon honey (optional, adjust to taste) Instructions: Place the peeled and segmented oranges, sliced banana, plain yogurt, and ice cubes into a blender. If you prefer a sweeter smoothie, add honey to taste. … Read more
Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 3 cloves garlic, minced 1 cup cherry tomatoes, halved 2 cups baby spinach 1/2 cup heavy cream 1/4 cup grated Parmesan cheese 1 teaspoon Italian seasoning 1/2 teaspoon red pepper flakes (optional) Fresh basil leaves for garnish (optional) Instructions: Prep … Read more
Ingredients: 1 small piece of fresh ginger (about 1 inch), peeled and chopped 1/2 lemon, juiced 1 teaspoon honey (optional) 1 cup cold water or coconut water 1/2 cup frozen pineapple chunks 1 small apple, cored and chopped A pinch of cayenne pepper (optional, for an extra kick) Instructions: Place the chopped ginger, lemon juice, … Read more
Ingredients: 1 ripe banana, peeled and sliced 1/2 cup of mixed berries (such as strawberries, blueberries, raspberries) 1/2 cup of Greek yogurt (plain or vanilla flavored) 1/2 cup of milk (dairy or plant-based) 1 tablespoon of honey or maple syrup (optional, depending on sweetness preference) Handful of ice cubes (optional, for a colder smoothie) Instructions: … Read more