Delicious and Comforting 𝐕𝐄𝐆𝐄𝐓𝐀𝐁𝐋𝐄 𝐁𝐄𝐄𝐅 𝐒𝐎𝐔𝐏

Nutritious vegetable beef soup

Ingredients: 1 lb (450g) beef stew meat, cut into small cubes 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 cup green beans, trimmed and cut into bite-sized pieces 1 cup corn kernels (fresh, frozen, or canned) 1 cup diced tomatoes (canned or fresh) 6 … Read more

Quinoa and Broccoli Spoon Salad

Ingredients: 1 cup quinoa 2 cups water or vegetable broth 2 cups broccoli florets 1 red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup dried cranberries 1/4 cup chopped almonds Salt and pepper to taste For the Dressing: 1/4 cup olive oil 2 tablespoons lemon juice 1 … Read more

Ginger-Scallion Steamed Fish

Ingredients: 1 whole fish (such as sea bass or trout), cleaned and scaled 2 inches fresh ginger, peeled and julienned 3-4 scallions, thinly sliced 3 tablespoons soy sauce 2 tablespoons vegetable oil 1 tablespoon rice wine or dry sherry 1 teaspoon sesame oil 1 teaspoon sugar Salt to taste Freshly ground black pepper Optional garnish: … Read more