Ingredients: 1 lb (450g) beef stew meat, cut into small cubes 2 tablespoons olive oil 1 onion, diced 2 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 1 cup green beans, trimmed and cut into bite-sized pieces 1 cup corn kernels (fresh, frozen, or canned) 1 cup diced tomatoes (canned or fresh) 6 … Read more
Ingredients: For the marinade: 4 salmon fillets (about 6 oz each) 2 tablespoons olive oil 2 tablespoons soy sauce 2 tablespoons honey 2 tablespoons fresh dill, chopped 2 cloves garlic, minced 1 tablespoon fresh ginger, grated Zest and juice of 1 lemon Salt and pepper to taste For garnish: Fresh dill sprigs Lemon wedges Instructions: … Read more
Ingredients: 1 cup quinoa 2 cups water or vegetable broth 2 cups broccoli florets 1 red bell pepper, diced 1/4 cup red onion, finely chopped 1/4 cup fresh parsley, chopped 1/4 cup dried cranberries 1/4 cup chopped almonds Salt and pepper to taste For the Dressing: 1/4 cup olive oil 2 tablespoons lemon juice 1 … Read more
Ingredients: 1 large cucumber, peeled and chopped 2 cups fresh spinach leaves 1 ripe avocado, peeled and pitted 1 small green apple, cored and chopped 1 tablespoon fresh lemon juice 1 teaspoon ground cumin 1 cup coconut water or water Ice cubes (optional) Honey or maple syrup (optional, for sweetness) Instructions: Prepare Ingredients: Begin by … Read more
Ingredients: For the Honey Glaze: 2 tablespoons honey 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 2 cloves garlic, minced 1 teaspoon grated ginger 1 teaspoon cornstarch (optional, for thickening) For the Mushrooms and Udon: 8 ounces udon noodles 2 tablespoons vegetable oil 1 pound mixed mushrooms (such as shiitake, cremini, … Read more
Ingredients: 2 blood oranges, peeled and segmented 1 cup red grapes, seedless 1/4 cup cooked red quinoa, cooled 1/2 cup Greek yogurt 1/2 cup almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (optional, adjust to taste) 1/2 teaspoon vanilla extract Ice cubes (optional, for a colder smoothie) Instructions: Prepare … Read more