Chocolate Peanut Butter Power Smoothie

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Chocolate Peanut Butter Power Smoothie

This smoothie strikes the perfect balance between a treat and a nutritious meal replacement, offering protein from the peanut butter and fiber from the oats.

Ingredients

  • 1 large ripe banana (frozen works best for a thicker texture)

  • 2 tbsp creamy peanut butter

  • 1 tbsp unsweetened cocoa powder

  • 1/4 cup rolled oats (old-fashioned)

  • 1 cup milk of your choice (dairy, almond, or oat milk)

  • 1/2 tsp vanilla extract

  • Optional: A handful of almonds or a drizzle of honey for extra sweetness.

Instructions

  1. Prep the Base: Start by adding your liquid (milk) to the blender first. This prevents the dry ingredients from sticking to the bottom.

  2. Add Solids: Add the sliced banana, rolled oats, and cocoa powder. The oats provide a wonderful “cookie dough” thickness and keep you full longer.

  3. The Good Stuff: Drop in the peanut butter and vanilla extract. If you like a colder smoothie, add 3–4 ice cubes at this stage.

  4. Blend: Pulse until the oats are fully pulverized and the mixture is silky smooth. If it’s too thick, add a splash more milk; if too thin, add more oats or frozen banana.

  5. Serve: Pour into a glass or mason jar. Top with a swirl of peanut butter and a few banana slices, just like in your photo.

Quick Tip

For an extra boost, you can swap the cocoa powder for a scoop of chocolate protein powder. If you find the cocoa powder too bitter, adding a pitted Medjool date provides a natural, caramel-like sweetness. Enjoy your drink!

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