Lemon Herb Salmon with Roasted Vegetables
Ingredients 🛒
For the Salmon
- 4 salmon fillets
- 1 tbsp olive oil
- Salt and black pepper
For the Vegetables
- 2 cups baby potatoes, halved
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1 tbsp olive oil
- Salt and black pepper
For Serving
- Lemon wedges
- ½ cup Greek yogurt (optional)
Detailed Steps 👩🍳
1️⃣ Prepare the Vegetables
- Wash the potatoes, zucchini, and broccoli thoroughly.
- Cut the potatoes in half so they cook faster.
- Slice the zucchini into thick rounds.
- Cut the broccoli into bite-sized florets.
- Place all vegetables in a large mixing bowl.
- Add olive oil, salt, and black pepper.
- Toss well until every piece is lightly coated.
2️⃣ Roast the Vegetables
- Preheat the oven to 400°F (200°C).
- Spread the vegetables evenly on a baking tray.
- Make sure they are in a single layer for even roasting.
- Bake for 25 minutes, stirring once halfway through.
- The vegetables should be golden and tender when done.
3️⃣ Prepare the Salmon
- Pat the salmon fillets dry with paper towels.
- Rub both sides with olive oil.
- Season generously with salt and black pepper.
4️⃣ Cook the Salmon
- Heat a non-stick skillet over medium heat.
- Place the salmon in the skillet.
- Cook for 4–5 minutes on the first side without moving it.
- Carefully flip and cook for another 3–4 minutes.
- The salmon should be golden on the outside and flaky inside.
5️⃣ Assemble the Plate
- Arrange the roasted vegetables on a serving plate.
- Place the salmon fillets on top or beside the vegetables.
- Add a lemon wedge on the side.
- If desired, serve with a spoonful of Greek yogurt.
6️⃣ Serve
- Serve immediately while warm.
- Squeeze fresh lemon juice over the salmon just before eating for extra flavor.
Nutrition Benefits 💪
High in Protein
- Salmon is packed with high-quality protein.
- Each serving provides approximately 35–40g of protein, helping keep you full and supporting muscle health.
Rich in Healthy Fats
- Salmon contains omega-3 fatty acids that support heart and brain health.
Loaded with Nutrients
- Broccoli, zucchini, and potatoes provide fiber, vitamins, and minerals for a balanced meal.
Approximate Protein Content
- Per Serving: 35–40g protein
- Whole Recipe: 140–160g protein
Quick Q/A ❓
Can I use frozen salmon?
➡️ Yes, thaw completely before cooking.
Can I air-fry the salmon?
➡️ Yes, air-fry at 400°F (200°C) for 8–10 minutes.
Is this recipe good for meal prep?
➡️ Yes, store in the refrigerator for up to 3 days.