Ingredients: 1 ripe banana, peeled and sliced 1 cup mixed berries (such as strawberries, blueberries, raspberries) 1/2 cup Greek yogurt (vanilla or plain) 1/2 cup milk (dairy or plant-based) 1 tablespoon honey or maple syrup (optional, for sweetness) 1/2 cup ice cubes Instructions: Place all the ingredients into a blender in the order listed. Blend … Read more
Ingredients: 2 large oranges, peeled and segmented 1 ripe banana, peeled and sliced 1/2 cup plain yogurt 1/2 cup ice cubes 1 tablespoon honey (optional, adjust to taste) Instructions: Place the peeled and segmented oranges, sliced banana, plain yogurt, and ice cubes into a blender. If you prefer a sweeter smoothie, add honey to taste. … Read more
Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 2 tablespoons olive oil 3 cloves garlic, minced 1 cup cherry tomatoes, halved 2 cups baby spinach 1/2 cup heavy cream 1/4 cup grated Parmesan cheese 1 teaspoon Italian seasoning 1/2 teaspoon red pepper flakes (optional) Fresh basil leaves for garnish (optional) Instructions: Prep … Read more
Ingredients: 4 medium potatoes, peeled and diced into small cubes 1 small onion, finely chopped 1 bell pepper (any color), diced 4 large eggs 2 cloves garlic, minced 2 tablespoons olive oil 1 teaspoon paprika 1/2 teaspoon dried thyme Salt and pepper to taste Chopped fresh parsley for garnish (optional) Instructions: Heat olive oil in … Read more
Ingredients: 1 cup fresh or frozen strawberries 1 small beet, cooked and peeled 1 small piece of fresh ginger, peeled (about 1 inch) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (optional, depending on sweetness preference) Ice cubes (optional, … Read more
Ingredients: For the Pesto: 2 cups fresh basil leaves, packed 2 cloves garlic 1/4 cup pine nuts (or walnuts) 1/2 cup extra virgin olive oil 1/2 cup grated Parmesan cheese (or nutritional yeast for dairy-free) Salt and pepper to taste For the Zucchini Noodles: 4 medium zucchini Salt to taste For the Grilled Chicken: 2 … Read more
Ingredients: Take 2 large sized oranges, that are peeled and segmented 2 medium-sized carrots, these are also peeled and chopped Now 1 cup of plain Greek yogurt 1 tablespoon of honey (optional, depending on sweetness preference) 1/2 cup of ice cubes 1/2 cup of water or orange juice (for consistency) Instructions: Prepare Ingredients: Start by … Read more
Ingredients: 2 medium apples, cored and chopped 2 ripe kiwis, peeled and chopped 1 cup apple cider 1/2 cup plain yogurt (or dairy-free alternative) 1 tablespoon honey or maple syrup (optional, depending on sweetness preference) Ice cubes (optional, for a colder smoothie) Instructions: Prepare the fruits: Wash the apples and kiwis thoroughly. Core the apples … Read more
Ingredients: 1 small piece of fresh ginger (about 1 inch), peeled and chopped 1/2 lemon, juiced 1 teaspoon honey (optional) 1 cup cold water or coconut water 1/2 cup frozen pineapple chunks 1 small apple, cored and chopped A pinch of cayenne pepper (optional, for an extra kick) Instructions: Place the chopped ginger, lemon juice, … Read more
Ingredients: 1 pound (450g) fettuccine pasta 2 chicken breasts, boneless and skinless 2 tablespoons olive oil Salt and pepper, to taste 3 cloves garlic, minced 1 cup (240ml) heavy cream 1 cup (240ml) chicken broth 1 cup (100g) grated Parmesan cheese 1/4 cup (60g) unsalted butter 2 tablespoons chopped fresh parsley (optional) Salt and pepper, … Read more
Ingredients: 2 medium zucchinis 2 boneless, skinless chicken breasts 2 tablespoons olive oil, divided Salt and pepper to taste For the Pesto: 2 cups fresh basil leaves, packed 2 cloves garlic 1/4 cup pine nuts or walnuts 1/2 cup grated Parmesan cheese 1/2 cup extra virgin olive oil Salt and pepper to taste Optional Garnish: … Read more
Ingredients: 1/2 ripe avocado, peeled and pitted 1 cup fresh spinach leaves 1/2 cup unsweetened almond milk or coconut milk 1/4 cup full-fat Greek yogurt or coconut yogurt 1 tablespoon chia seeds 1 tablespoon almond butter or coconut oil 1/2 teaspoon vanilla extract Sweetener to taste (optional, using a keto-friendly sweetener like stevia or erythritol) … Read more
Ingredients: 1 ripe banana, peeled and sliced 1/2 cup of mixed berries (such as strawberries, blueberries, raspberries) 1/2 cup of Greek yogurt (plain or vanilla flavored) 1/2 cup of milk (dairy or plant-based) 1 tablespoon of honey or maple syrup (optional, depending on sweetness preference) Handful of ice cubes (optional, for a colder smoothie) Instructions: … Read more
Ingredients: 1 ripe banana, peeled and sliced 1 cup fresh spinach leaves, washed 1/2 cup chopped cucumber 1/2 cup chopped pineapple (fresh or frozen) 1/2 cup chopped mango (fresh or frozen) 1 tablespoon chia seeds 1 tablespoon honey or maple syrup (optional, for added sweetness) 1 cup unsweetened almond milk or coconut water Ice … Read more
Ingredients: Add 1 lb (450g) sirloin steak, cut into bite-sized pieces Then 2 tablespoons butter 3 cloves garlic, minced Now add Salt and pepper to taste Fresh chopped parsley for garnish (optional) Instructions: Season the steak bites with salt and pepper according to your taste. Heat a skillet over medium-high heat and add one tablespoon … Read more
Ingredients: 1 medium head of cauliflower 2 tablespoons olive oil or avocado oil 2 cloves garlic, minced 1 small onion, finely chopped 2 carrots, diced 1/2 cup green peas (optional, omit if you want to reduce carbs further) 2 eggs, beaten 3 tablespoons soy sauce or tamari (for gluten-free option) 2 green onions, chopped, … Read more
Introduction: Warm up your winter mornings with the comforting flavors of spiced apple pie in a delightful smoothie form. This recipe combines the sweetness of apples with aromatic spices and nutritious ingredients to create a cozy and satisfying drink that’s perfect for the colder months. Treat yourself to a taste of nostalgia and nourishment … Read more
Introduction: Start your day with a burst of energy and essential nutrients with this delicious and refreshing green smoothie. Packed with vibrant green vegetables, fruits, and superfoods, this smoothie is not only incredibly nutritious but also incredibly tasty. Whip up this recipe in minutes and enjoy a revitalizing drink that will fuel your body … Read more
Ingredients: For the Filling: 2 lbs (900g) stewing beef, cubed 2 tablespoons all-purpose flour Salt and pepper to taste 2 tablespoons vegetable oil 1 large onion, diced 2 cloves garlic, minced 2 carrots, peeled and diced 2 celery stalks, diced 2 cups (480ml) beef broth 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme 1 teaspoon … Read more
Ingredients: 6 slices of bacon, chopped 6 large eggs 2 cups frozen hash browns, thawed 1 cup shredded cheddar cheese 1/4 cup diced green onions Salt and pepper, to taste Cooking spray or butter, for greasing muffin tin Instructions: 1. Preheat the Oven: Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with … Read more
Ingredients: 2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, softened 3/4 cup granulated sugar 2 large eggs 3 ripe bananas, mashed 1/4 cup sour cream or Greek yogurt 1 teaspoon vanilla extract 1 cup semi-sweet chocolate chips Instructions: Preheat oven and prepare loaf pan: … Read more
Ingredients: For the loaf: 1 1/2 cups all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, softened 1 cup granulated sugar 2 large eggs 1 teaspoon vanilla extract 1/2 cup Greek yogurt (or sour cream) Zest of 1 lemon 2 tablespoons fresh lemon juice 1 cup fresh … Read more
For the strawberry swirl: Ingredients: 1 cup fresh strawberries, chopped 2 tablespoons granulated sugar 1 tablespoon lemon juice For the bread: 2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup unsalted butter, softened 3/4 cup granulated sugar 2 large eggs 1 teaspoon vanilla extract 1/2 cup Greek … Read more
Ingredients: 2 lbs chicken wings, separated into drumettes and flats 2 tablespoons olive oil 4 cloves garlic, minced 1/4 cup grated Parmesan cheese 1 teaspoon dried parsley 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme Salt and black pepper to taste Optional: chopped fresh parsley for garnish Instructions: Preheat the oven: Preheat your oven to 400°F … Read more