Jalapeño Corn Coleslaw: Bold & Flavorful

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Jalapeño Corn Coleslaw: Bold & Flavorful

Description

A crunchy, colorful, and slightly spicy coleslaw made with fresh cabbage, sweet corn, carrots, and jalapeños. Tossed in a creamy tangy dressing, this slaw is bold, refreshing, and perfect for BBQs, tacos, burgers, or as a healthy side dish.

Time

Prep: 15 mins
Cook: 0 mins
Total: 15 mins

Servings

6 servings

Ingredients

For the Slaw:

  • 4 cups green cabbage, finely shredded
  • 1 cup red cabbage, shredded
  • 1 cup corn kernels (fresh, canned, or frozen & thawed)
  • 1–2 jalapeños, thinly sliced (remove seeds for less heat)
  • 1 cup carrots, julienned
  • ¼ cup green onions, chopped
  • ¼ cup fresh cilantro, chopped

Creamy Dressing:

  • ½ cup mayonnaise or Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon honey or sugar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon cumin (optional for smoky flavor)

Method

Step 1: Prepare Vegetables

In a large bowl, combine green cabbage, red cabbage, corn, carrots, jalapeños, green onions, and cilantro.

Step 2: Make Dressing

In a small bowl, whisk mayonnaise (or yogurt), lime juice, honey, salt, pepper, and cumin until smooth and creamy.

Step 3: Combine

Pour dressing over the slaw mixture and toss well until everything is evenly coated.

Step 4: Chill & Serve

Let sit for 10–20 minutes in the fridge for flavors to blend, then serve cold.

Notes

  • Fresh corn gives the best sweetness and crunch.
  • Jalapeños can be adjusted for spice level.
  • Best served chilled for maximum crunch.

Tips

  • Use Greek yogurt for a lighter version.
  • Add avocado for creaminess.
  • Add grilled chicken for a full meal.
  • Don’t overmix or slaw will become watery.
  • Great for meal prep (lasts 2–3 days in fridge).

Nutrition (Approx per serving)

  • Calories: 170
  • Protein: 3g
  • Carbs: 18g
  • Fat: 10g
  • Fiber: 4g

Benefits

  • High in fiber for digestion
  • Rich in antioxidants (cabbage + peppers)
  • Supports gut health
  • Low-calorie and filling
  • Great for weight-friendly meals

Q&A

Q1: Can I make it ahead of time?

Yes, it actually tastes better after 1–2 hours of chilling.

Q2: Is it very spicy?

Not necessarily—remove jalapeño seeds to reduce heat.

Q3: Can I skip mayo?

Yes, use Greek yogurt or a yogurt-lime dressing instead.

Q4: What goes best with it?

BBQ chicken, burgers, tacos, grilled fish, or wraps.

Q5: How long does it last?

Up to 3 days in the fridge in an airtight container.

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