This refreshing and naturally sweet dish is perfect for breakfast, a snack, or even a light dessert. It’s easy to prepare ahead of time and customize with your favorite fruits and toppings.
Ingredients:
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3 tablespoons chia seeds
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1 cup milk (dairy or plant-based like almond, coconut, or oat)
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1–2 teaspoons honey, maple syrup, or your preferred sweetener
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½ teaspoon vanilla extract (optional)
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Fresh fruits such as strawberries, kiwi, blueberries, or mango
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Optional toppings: chopped nuts, seeds, or shredded coconut
Instructions:
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Mix the base:
In a bowl or jar, combine the chia seeds and milk. Stir well to prevent clumping. Add your sweetener and vanilla extract if using, then mix again until everything is evenly combined. -
Let it rest briefly:
Allow the mixture to sit for about 5 minutes, then stir again. This step helps keep the texture smooth and evenly thick. -
Chill and set:
Cover the container and place it in the refrigerator for at least 2 hours, or preferably overnight. During this time, the chia seeds absorb the liquid and expand, creating a pudding-like consistency. -
Prepare the toppings:
Before serving, wash and slice your fruits. You can arrange them neatly on top for a decorative look, like sliced strawberries and kiwi in a pattern, or simply scatter them for a casual style. -
Assemble and serve:
Give the pudding a good stir after chilling. If it feels too thick, add a splash of milk and mix until you reach your desired texture. Spoon it into a serving bowl or enjoy it directly from the jar. Top with your prepared fruits and optional extras like nuts or seeds for added crunch.
Tips:
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Adjust sweetness to your taste.
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For a richer texture, use coconut milk.
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You can layer the pudding with fruit in a glass for a parfait-style presentation.
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Store in the refrigerator for up to 3 days, making it a convenient make-ahead option.