“Zero-Point Smoky Fiesta Chicken & Bean Skillet”
Ingredients
- Chicken Breast: 500 grams (boneless, skinless, cut into small cubes)
- Black Beans or Chickpeas: 1 cup (cooked or canned, rinsed and drained)
- Bell Peppers: 2 medium (red, yellow, or green, diced)
- Onion: 1 medium (chopped)
- Tomatoes: 1 cup (finely chopped)
- Tomato Paste/Puree: 2 tablespoons
- Garlic: 3 cloves (minced)
- Spices: 1 tsp cumin powder, 1/2 tsp smoked paprika, 1/2 tsp coriander powder
- Salt & Black Pepper: To taste
- Olive Oil Spray: For cooking
- Fresh Cilantro: For garnish
Step-by-Step Instructions
- Season the Chicken: Place the chicken breast cubes in a bowl and season with salt, black pepper, and half of the cumin powder. Let it sit for 5 minutes.
- Sauté the Vegetables: Coat a large non-stick skillet with olive oil spray and heat over medium heat. Add the onion, garlic, and bell peppers. Cook for 3-4 minutes until softened.
- Cook the Chicken: Push the vegetables to the side and add the seasoned chicken cubes. Increase the heat slightly and cook for about 5 minutes, stirring occasionally, until the chicken is browned on all sides.
- Add Beans and Tomatoes: Stir in the rinsed black beans, chopped tomatoes, and tomato paste. Add the remaining cumin, smoked paprika, and coriander powder, along with a little more salt if needed.
- Simmer: Mix everything well. Reduce the heat to low, cover the skillet, and simmer for 8-10 minutes until the chicken is cooked through and the flavors have melded.
- Garnish and Serve: Remove from heat and sprinkle with fresh chopped cilantro. Serve warm.
Healthy Tips for Weight Loss Success
- The Power of Fiber: Beans contain high amounts of protein and fiber. Fiber slows down digestion, keeping you feeling full longer and reducing the urge to snack.
- Zero-Point Bulk: This recipe uses plenty of bell peppers and tomatoes, which add volume to your meal without adding extra points, allowing you to feel physically satisfied.
Questions & Answers
Q1: Can I make this a vegetarian dish?
A1: Yes! You can replace the chicken with low-fat paneer, tofu, or boiled soya chunks. The weight loss benefits of the dish will still be present.
A1: Yes! You can replace the chicken with low-fat paneer, tofu, or boiled soya chunks. The weight loss benefits of the dish will still be present.
Q2: How can I serve this without adding points?
A2: For a zero-point meal, serve it with steamed vegetables or cauliflower rice. If you have extra points, it also goes great with a small portion of brown rice.
A2: For a zero-point meal, serve it with steamed vegetables or cauliflower rice. If you have extra points, it also goes great with a small portion of brown rice.
Q3: Can I store the leftovers in the fridge?
A3: Absolutely. This makes a great meal prep option. Store it in an airtight container in the fridge for 3 to 4 days. When reheating, add a tablespoon of water to prevent it from drying out.
A3: Absolutely. This makes a great meal prep option. Store it in an airtight container in the fridge for 3 to 4 days. When reheating, add a tablespoon of water to prevent it from drying out.