Ingredients: 1 ripe banana, peeled and sliced 1 cup mixed berries (such as strawberries, blueberries, raspberries) 1/2 cup Greek yogurt (vanilla or plain) 1/2 cup milk (dairy or plant-based) 1 tablespoon honey or maple syrup (optional, for sweetness) 1/2 cup ice cubes Instructions: Place all the ingredients into a blender in the order listed. Blend … Read more
Ingredients: 2 large oranges, peeled and segmented 1 ripe banana, peeled and sliced 1/2 cup plain yogurt 1/2 cup ice cubes 1 tablespoon honey (optional, adjust to taste) Instructions: Place the peeled and segmented oranges, sliced banana, plain yogurt, and ice cubes into a blender. If you prefer a sweeter smoothie, add honey to taste. … Read more
Ingredients: 1 cup fresh or frozen strawberries 1 small beet, cooked and peeled 1 small piece of fresh ginger, peeled (about 1 inch) 1 ripe banana 1/2 cup plain Greek yogurt 1/2 cup almond milk (or any milk of your choice) 1 tablespoon honey or maple syrup (optional, depending on sweetness preference) Ice cubes (optional, … Read more
Ingredients: Take 2 large sized oranges, that are peeled and segmented 2 medium-sized carrots, these are also peeled and chopped Now 1 cup of plain Greek yogurt 1 tablespoon of honey (optional, depending on sweetness preference) 1/2 cup of ice cubes 1/2 cup of water or orange juice (for consistency) Instructions: Prepare Ingredients: Start by … Read more