Farmer’s Casserole Recipe

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FARMER’S CASSEROLE

Just a great breakfast casserole, and it’s super easy to make!

Course: Breakfast

Cuisine:  American

Keyword:  breakfast, casserole, farmer’s

Prep Time:  20 minutes

Cook Time:  50 minutes

Total Time:1 hour 10 minutes

Servings: 12 servings 

This low carb breakfast casserole is hearty and filling, because it’s packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like!

INGREDIENTS:
  • 1 pound sausage
  • 1 pound bacon
  • 1 dozen eggs
  • 1/2 cup milk
  • 2 cups grated cheddar
  • 1/2 sweet onion diced
  • 1 bell pepper diced
  • 1 tablespoon Frank’s red hot
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
INSTRUCTIONS:
  1. Brown the sausage in a large skillet, crumbling as it cooks. Drain grease and set aside.
  2. Dice the bacon into bite-sized chunks and cook in a large skillet, stirring often, until crisp. Drain the grease and set aside.
  3. Pre-heat the oven to 350 degrees. Spray a 9×13 baking dish with non-stick spray.
  4. Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined.
  5. Stir in the sausage, bacon, cheddar, onion, pepper, hot sauce, salt, and pepper. Stir until well combined.
  6. Pour the mixture into the prepared baking dish and bake for 35-40 minutes or until eggs are set and edges are golden brown.
  7. Let cool 5 minutes before slicing and serving.

Farmer's Casserole Recipe

RECIPE NOTES:

To keep this a bit lower in carbs, swap in 1/4 cup of heavy cream + 1/4 cup of water for the milk. Serve with a dollop of sour cream and sprinkle with chives, as desired.

Nutritional Info:

Amount Per ServingCalories 425Calories from Fat 315% Daily Value*Total Fat 35g54%Saturated Fat 13g65%Cholesterol 236mg79%Sodium 811mg34%Potassium 298mg9%Total Carbohydrates 3g1%Sugars 1gProtein 21g42%Vitamin A15.9%Vitamin C16.5%Calcium 18%Iron8.6%

Cauliflower Cheese Recipe

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An easy healthy cauliflower cheese recipe that’s so creamy and cheesy without butter or traditional flour. Using oat flour, it’s high in protein, low in fat, and the perfect side dish for weight loss!
WHY YOU’LL LOVE THIS RECIPE
  • If you love cauliflower cheese, here are a few reasons why we think you’ll enjoy it without butter!
  • It’s comforting
  • Naturally gluten free
  • It’s really easy to make
  • Has fewer calories per serving
  • Unofficially Slimming World friendly
  • High in fibre and protein to keep you fuller for longer
  • A truly delicious side for a roast dinner or main course
 SUBSTITUTIONS:

Depending on your dietary needs, here are a few simple swaps you can make to this cauliflower & cheese:

Cauliflower – you could make an easy cauliflower and broccoli bake by swapping some of the florets for more nutrition

Oats – swap for cornflour instead of blended oats to thicken the sauce if more accessible

Milk – swap for full fat, or plant based if wanting to make vegan cauliflower cheese

Dijon mustard – swap for English mustard or wholegrain mustard, or try nutritional yeast flakes for extra flavour

Cheddar cheese – you can use any good melty cheese

Slimming World cheese sauce recipe with cauliflower and cottage pie in a white Denby Natural Canvas bowl

VARIATIONS:

Here are some different ways you can take this simple cauliflower cheese to another level:

Spicy – add some spices such as cayenne pepper, curry powder or smoked paprika to the sauce for a kick of heat

Deluxe – for a luxury cauliflower cheese, try a good vintage cheddar, parmesan, or gruyére for a stronger taste

Meaty – add some crispy bacon, ham, or cooked diced gammon to the cauliflower cheese for a meaty twist

You might also like this roasted cauliflower cheese bake that requires no boiling whatsoever.

 STORAGE:

Storing – we prefer eating this recipe fresh, but it can be stored in an airtight container and refrigerated for up to 3 days.

Freezing – cool to room temperature and again, store in a freezer-safe container for up to 3 months.

Reheating – If you want to eat the next day, defrost in the fridge if required and microwave until piping hot throughout, or reheat while covered with tin foil in the oven,

Cauliflower Cheese Recipe

SERVING SUGGESTIONS

Here are some ideas on what to serve with cauliflower cheese:

Roast meats: serve as a saucy side with meats such as beef, gammon steaks, sausagess or roast chicken with gravy, mashed potatoes and cranberry sauce

Potatoes: enjoy as a vegetarian main on jacket potatoes with butter and salt

Vegetables: it’s perfect with roasted vegetables such as onion, peppers, courgette, beetroot, carrots, and sweet potatoes with garlic and lemon that need a sauce

Salad: use it as a dressing with a leafy green salad with tomatoes or shredded brussels sprout salad with balsamic vinegar and olive oil

Breads: mop up the cheese sauce with herby garlic bread or warm crusty bread

Stews: add a dollop alongside a hearty and flavourful stew with a extra indulgent taste

 FAQ

Can you make cauliflower cheese in advance?

Cauliflower cheese is perfect for making in advance, then stored in the freezer. After cooking, simply defrost overnight and bake in the oven again while covered with foil.

 Is this an unofficial Slimming World cauliflower cheese recipe?

The only fats used in this recipe are milk and cheese. As long as you count them or use them as part of your allowance, I don’t see why you can’t eat this as part of your Slimming club. Also, the same goes for milled oats which are used instead of flour

Can I thicken the butterless cheese sauce in a pan instead?

Yes, absolutely! Simply place all your cold milk and blended oats in a saucepan and very slowly simmer and stir to thicken. Then continue with the rest of the method.

Does it taste like porridge?

I personally think its porridge taste is extremely subtle. But so subtle, my family didn’t know it was there. I do suggest though to use plenty of sea salt and ground black pepper with a dash of mustard. Note, I’ve used oats to thicken many of my healthy beef stews for example where you can’t taste them at all! It makes them so comforting and healthy on Slimming plans.

Can I use skimmed of semi skimmed milk?

Yes, you can use lighter milk and the great thing is, it has more calcium than full fat. However, for a truly creamy tasty, I do prefer whole milk in all of my cauliflower cheeses, but it has more calories.

But at around 200 calories per person, I think this recipe for cauliflower cheese is relatively low anyway.

Can I make cauliflower cheese in the slow cooker?

Yes, you can make cauliflower cheese in a slow cooker as I do here on low heat for 2 hours without stirring.

Can I cook it in an air fryer?

Cauliflower cheese is perfect for baking in an air fryer! All you need to do is find a big enough dish to fit in your machine.

I would bake it at 180c fan/200c/400F and reduce the time to 10 minutes.

Healthy Cauliflower Cheese Recipe 

This healthy cauliflower cheese recipe is so creamy and cheesy without butter and traditional flour. It’s perfect for anyone following a Slimming World plan!

PREP TIME: 6 mins

COOK TIME: 20 mins

TOTAL TIME: 26 mins

Cauliflower Cheese Recipe

INGREDIENTS:
  • 1 large cauliflower broken into florets
  • 32 g oats blended
  • 500 ml whole milk *or skimmed/semi if following a slimming club
  • 100 g low fat cheese grated
  • 1 teaspoon mustard
  • Sea salt To your taste
  • Ground Black pepper To your taste
INSTRUCTIONS:
  1. Pre heat your oven at 220 degrees.
  2. Meanwhile, par boil your cauliflower florets for about 10 minutes.
  3. Blend the oats in a good blender or mini food processor. Note: if you prefer to use flour, feel free to use it.
  4. Transfer the oats into a 1 litre microwavable jug. Note: if you have a smaller one, you’ll need to watch carefully that it doesn’t boil over. OR you continue with a saucepan.
  5. Mix in the milk and generous amount of seasoning.
  6. Then microwave in 1 minute bursts for 3 minutes to prevent spilling – possibly 4 minutes if you want it thicker.
  7. Stir in 70g of the grated cheese and mustard.
  8. Now drain your cauliflower and place in a baking dish.
  9. Pour over the slimming cheese sauce, top with the remaining cheese and season again.
  10. Bake for 20 minutes, top with fresh herbs and serve!
  11.  Any syn values are personal estimates an not verified by Slimming World.
NOTES:
  • I recommend blitzing the oats while dry first unless you have a really powerful vacuum blender, then you could blend the milk and oats together
  • If thickening the sauce in a pan, use a whisk to make the cheese sauce smooth and lump-free, and cook it over a gentle heat to avoid scorching and overboiling
  • Add some mustard to the cheese sauce for a tangy kick and to balance the richness of the cheese
  • Use a mature cheddar cheese for a stronger and cheesier flavour, and grate it coarsely for better melting
  • Sprinkle some bread crumbs or dry stuffing for a bit of crunch
  • Add some other vegetables such as broccoli, green beans or cherry tomatoes to the dish for extra colour and nutrition
  • Roast the cauliflower florets instead of boiling if preferred to enhance their flavour and prevent them from becoming too soggy
NUTRITIONAL INFO:

Calories: 203kcalCarbohydrates: 22gProtein: 15gFat: 7gSaturated Fat: 4gCholesterol: 18mgSodium: 284mgPotassium: 838mgFiber: 5gSugar: 11gVitamin A: 254IUVitamin C: 101mgCalcium: 295mgIron: 1mg

Weight Watchers Pizza Recipe

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This is an easy WW pizza recipe. This simple dough recipe along with the fresh, healthy, toppings, make for a delicious at home pizza night!

I love making pizzas at home. It’s always a fun night in the kitchen. Everyone gets to choose their own toppings and I know that I’ll be able to enjoy my homemade WW pizza without going way over my usual points budget for the day or week.

The fresh ingredients we will be using for this WW pizza recipe are non-fat greek yogurt, basil, parmesan cheese, and part skim mozzarella cheese.

That’s it! It’s pretty easy and quick to make these tasty pizzas at home! If you are not on Weight Watchers feel free to spice up the ingredients (even if you are) you can calculate your toppings and just use the dough as your base!

Weight Watchers Points Info For Homemade Pizzas:

Now that Weight Watchers runs their Freestyle program on three color coded plans it can be hard to tell which recipes are for your program. I’ve been working hard to make sure that all of our new and popular recipes have points for all three programs. Find the breakdown for each plan below

Remember, you should always recalculate for yourself. I use the WW online program and plug in all the ingredients that I use for my recipes. That being said, you might see a change just based on the brand of cheese/sauce/etc. Feel free to use these point values or calculate for yourself, we all have to do what is best for ourselves!

Green Plan: 7 Points Per Serving

Blue Plan: 6 Points Per Serving

Purple Plan: 6 Points Per Serving

The points provided are for the recipe as written. You can make changes and use whatever toppings your family likes, just be sure to calculate them for yourself or add them to your point total!!

Weight Watchers Pizza Recipe

Weight Watchers Pizza Recipe

PREP TIME: 20 minutes

COOK TIME: 25 minutes

TOTAL TIME: 45 minutes

Ingredients:
  • 1 Cup Nonfat Greek Yogurt
  • 1 Cup Self Rising Flour
  • 1 Cup Canned Tomato Sauce
  • 3/4 Cup Shredded Part Skim Mozzarella Cheese
  • 20 Thin Sliced Turkey Pepperoni
  • 4 Tablespoons Grated Parmesan Cheese
  • 2 Tablespoons Slivered Basil
  • 4 Pinches Crushed Red Pepper Flakes
Instructions:
  1. First we need to prep our baking sheet by covering it with parchment paper and heat the oven to 375 degrees Fahrenheit.
  2. Next we’ll make the dough. Combine the yogurt and the flour in a large bowl and stir until it is combined.
  3. Now use your hands to keep kneading and mixing the dough until it is smooth. This should take you just a few minutes.
  4. If the dough seems sticky add flour 1 Tbsp at a time until it’s no longer sticky.
  5. Take another piece of parchment paper to cover your work surface and sprinkle it with a small amount of flour.
  6. Use a knife to cut the dough into 4 equal pieces if you are making individual pies.
  7. Now use a rolling pin to roll each piece out until it’s about 6-7 inches and oval shaped.
  8. Move them to the prepped baking sheet and bake until dough turns golden brown, about 15-20 minutes.
  9. After the crust is finished baking remove them from the oven and prepare the pizzas with 1/4 cup of sauce, 3 Tablespoons of mozzarella cheese, 5 pieces of pepperoni and then bake them for a few minutes until they’re warm through.
  10. Top each pizza with 1 tablespoon of parmesan cheese, 1/2 tablespoon of basil, and a pinch of red pepper flakes, now your pizzas are ready to eat!
Notes

A serving is 1 pizza or 1/4 of the full recipe.

Nutritional Information:

Yield: 4

Serving Size: 1

Amount Per Serving

Calories250Total Fat3gSaturated Fat1gTrans Fat0gUnsaturatedFat2gCholesterol23mgSodium1127mgCarbohydrates35gFiber3gSugar9gProtein20g

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No bake Keto Cheesecake Cup

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No Bake Keto CheeseCake Cup Recipe:

The preparation time for these keto-friendly, no-bake cheesecake cups is only ten minutes. They are incredibly tasty and ideal for people following a low-carb diet. a healthy treat that is guilt-free for all.

Everyone in your home will love these no-bake keto cheesecakes since they are delicious and incredibly entertaining. Even children like them! The base is made with almond flour, sweetener, and butter. We used cream cheese, sour cream, butter, and sugar to prepare the cheesecake filling. Remember that this low-carb, no-bake keto cheesecake Cup dish is intended for people following the ketogenic diet and might not be a good fit for everyone. Please see our notes and substitutions section for more information about additional ingredients.

WHAT MAKES THIS No Bake KETO CHEESECAKE Cup SO DELICIOUS:

Extremely simple: Making this keto cheesecake only takes a few minutes. Just very simple to assemble.

Healthy: This recipe for no-bake cheesecake uses basic ingredients and is ideal for people seeking for a high-fat, low-carb treat. For an even healthier alternative, replace the sour cream with plain Greek yoghurt.

Delicious: a delectable dessert you can eat guilt-free! Smooth, creamy, and delicious!

Ingredients required for the crust include:

💧1 cup of almond meal

💧2 tbsp. melted butter

💧Vanilla extract, 1 teaspoon

💧1/4 teaspoon of Cinnamon Pinch sea salt

💧1 packet of optional stevia

💧softer cream cheese

💧12 cup Greek yoghurt with fewer

carbohydrates or sour cream

💧2 tbsp As butter melts

💧a half cup of erythritol granules table salt

💧Mint leaves and raspberries are optional garnishes.

HOW TO MAKE THESE CHEESECAKES WITHOUT BAKING:

Make the crust first: The crust ingredients should be combined in a bowl until they resemble sand.

Set the cups out next: Divide among 4 serving glasses.

Creating the filling With a hand-held mixer, whip the cream cheese and butter in a bowl until they are light and fluffy. Mix all of the remaining ingredients in before adding.

Build the cups: Put the cheesecake in a piping bag and drizzle it over the crusts. Lastly, if desired, garnish with raspberries.

TIPS for best No bake keto cheesecake cup recipe:

Almond flour: Those who aren’t following the keto diet can use oats. But you can substitute coconut flour to keep this keto.

No keto for cream cheese?

Choose a dish without any fat. Here are some alternatives to cream cheese if you wish to fully exclude it: purée one cup of cottage cheese; use one cup of plain or dairy-free yoghurt.

Choose full fat soured cream for the keto diet as they contain less sugar.

Use fat-free if you’re not on a ketogenic diet. Also, while sour cream is a keto-friendly ingredient, it may not be the best option for everyone. We really adore the “two good” brand, which has a very low carb count.

We chose butter for the cheesecake

because it’s an excellent ingredient for anyone following the keto diet. However, you could also give coconut oil a shot.

THICKENING A NO-BAKE CHEESECAKE Cup: DIRECTIONS

Should your cheesecake not be asPlace in the refrigerator for 1-2 hours to let the creamy cheese filling to get as thick as you wish.

CHEESECAKE IS IT KETO:

No. Cheesecakes aren’t all keto. especially if the graham cracker crust is used and they are baked with sugar. Our simple recipe for no-bake cheesecake is ideal for keto.

CHEESECAKE: CAN I LEAVE OUT OVERNIGHT

No is the proper response. You shouldn’t keep any food on your kitchen counter overnight if it contains perishable ingredients. The cheesecake can only be left out for a maximum of two to three hours before it needs to be refrigerated to avoid any foodborne illnesses.

IS CREAM CHEESE PERMITTED ON A KETO

Cream cheese is among the acceptable types of cheese to have on keto. With only 0.8g of carbohydrates per tablespoon, full-fat versions are often heavy in fat and low in carbohydrates.

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Chicken Fajita Soup

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Yummy Chicken Fajita Soup Recipe:

The slightly zingy and utterly cosy Chicken Fajita Soup is made with peppers, chicken, fajita spices, and more. Toppings like tortilla strips, chopped avocado, shredded cheese, and others go on top of each bowl of this handmade soup.

Chicken Fajita Soup cooked at home:

Make a large batch of chicken fajita soup whenever you have a hankering for a warm, slightly spicy soup! Everything we know and love about fajitas is condensed into a delicious soup that is ideal for chilly nights or as a tasty variation on Mexican night.

Why You Will Love This Recipe for Chicken Fajita Soup:

EASY: This homemade soup takes less than an hour to prepare thanks to easy-to-follow instructions and simple materials.

TASTEFUL: Chicken fajita soup is bursting with fresh ingredients and traditional fajita seasonings like cumin and chilli powder.

Every mouthful of chicken fajita soup is packed with flavour!

Chicken Fajita Soup’s components are as follows:

💧Shred or chop the chicken.

💧Saute the vegetables.

🔹Include the remaining components.

🔹boil, then simmer, then finish cooking.

🔹Serve with fresh lime juice, cilantro, and any additional toppings you choose.

Ideas for Serving:

This is a complete supper by itself! Chicken fajita soup garnished with:

◾Lasagna strips

◾avocado slices

◾salsa of choice or pico de gallo

◾soured milk

◾citrus juice, fresh

◾Pick up a rotisserie chicken to use in this recipe to save time. It tastes just like chicken fajitas!

FUN TO SERVE: I love setting out a variety of toppings and creating a soup bar. Everyone can load their bowls of soup with their favorite toppings!

There’s so much fresh flavor in every bite of chicken fajita soup!

Ingredients to make Chicken Fajitas Soup:

🌟Chop or shred the chicken.

🌟Sauté the veggies.

🌟Add the remaining ingredients.

🌟Boil, reduce the heat to a simmer, and cook.

🌟Serve with cilantro, fresh lime juice, and your favorite toppings.

Serving Suggestions:

This is a meal all on it’s own! Top chicken fajita soup with:

🌟Tortilla strips

🌟Sliced avocado

🌟Pico de gallo or your favorite salsa

🌟Sour cream

🌟Fresh lime juice

🌟Save time and pick up a rotisserie chicken to use in this soup.

🌟Lime juice gives food a vivacious, fresh flavour. Use fresh lime juice for the greatest flavour. In a pinch, lime juice in a bottle will do.

Enjoy yourself with the toppings!

Chicken fajita soup, which is flavorful and simple to cook, will quickly become a go-to dish!

What garnishes complement with chicken fajitas Soup?

Delicious toppings include crispy tortilla chip crumbs, tortilla strips, sour cream, sliced avocado, fresh cilantro, and shredded cheddar cheese. Be imaginative!

How long will this soup stay warm?

For up to four days, keep leftover chicken fajita soup in the refrigerator in an airtight container.

Can chicken fajita soup be frozen?

Yes. For up to two months of storage, pour soup into an airtight container.

This chicken fajita soup is excellent if you enjoy fajitas.

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Keto Strawberry Cheesecake Fat Bomb

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 Keto Strawberry Cheesecake Fat Bomb Recipe:

This simple keto-friendly recipe for a creamy frozen treat is very simple to make. It includes no sugar and only 0.5 grammes net carbs per bite-sized fat bomb, helping to keep you in ketosis while providing over 90% of calories from fat. No baking is necessary; only 5 ingredients are needed. These fat bombs have an ice cream-like, frozen strawberry cheesecake flavour.

Best way to make keto strawberry cheesecake fat bombs:

These gorgeous Keto Strawberry Cheesecake Fat Bombs only only 5 ingredients, making them the ideal keto snack for any time.

SUGAR BOMBS:

Fat bombs might not sound appealing to you if you’re new to the keto diet. Yet on a low carb, moderate protein, high fat diet like the ketogenic one, fat, namely good fats, are the secret to feeling full. Your body will stop using carbohydrates as fuel when you deprive it of them. Using fat as fuel is the focus of the keto diet. Your body will begin utilising its own fat for fuel as soon as you enter ketosis. It turns out that including healthy fats is a good idea after all because they serve as your fuel.

EASY Keto Strawberry CHEESECAKE FAT BOMBS:

These fat bombs are really simple to make and only require a few ingredients. It would be quite acceptable to substitute blueberry or raspberry for the strawberry. They are made extra creamy with cream cheese, and the strawberries roast to a deep, rich taste.

Options for sugar-free sweeteners

They look so pretty, you almost don’t want to eat them. I want to eat everyone of these, seriously!

If you don’t like Swerve, feel free to substitute another sweetener for the small amount used here. Since I prefer berry-flavored liquid stevia in creamy sweets like this, I would definitely include some in this recipe, but you can use anything you prefer.

I also like other low-carb sweeteners.

My new favourite liquid sweeteners are Lakanto Monk Fruit, Better than Sugar Confectioners Sweetener by Sweetleaf and Allulose.

Simply taste after a very small addition and make any necessary adjustments before piping. For a simpler way, you could just build these in a silicone mould without pipeing them. In either case, they are just fantastic!

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Keto Almond Flour Olive Oil Cake

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Keto Almond Flour Olive Oil Cake Recipe

 This light and flavourful keto olive oil cake is my low carb take on the Mediterranean classic. Extra virgin olive oil and fresh lemon thyme turn this recipe into a feast for the taste buds. We love to serve this easy almond flour olive oil cake with a dollop of Greek yoghurt. It’s a wonderfully moist sugar free cake that simply tastes of summer.

Best way to make Keto almond flour olive oil cake:

I know what you’re thinking – does olive oil cake ACTUALLY taste of olive oil? The answer is – just a little. Like, in a super subtle way. The olive oil lends moisture, and a pleasing fragrant hint of flavour that takes this cake from good to great.

Here’ what I love about this olive oil cake with almond flour: It’s not only very easy to make, but it is also naturally gluten free and really versatile. It works all on is own as an easy low carb breakfast, or you can dress it up with anything from yoghurt to whipping cream, powdered sweetener and berries as a keto dessert. And it’s only 2.3g net carbs per slice!

Let’s jump straight in and take a look at the ingredients!

Ingredients for this cake measured into bowls:

Almond flour and coconut flour – I’ using what we in the UK call ground almonds. This is equivalent to regular almond flour in the US. Super-fine almond flour will work just as well in this recipe, although you may want to use 2 tablespoon less.

Extra virgin olive oil – This is what lends flavour to the cake and gives moisture without the need to add butter. Choose a fruity, deep green extra virgin olive oil.

Eggs and yogurt – Eggs should be room temperature and large. Take your time beating them to trap as much air in the batter as possible. This helps give the cake a lighter texture. I used Greek yoghurt with 5% fat.

Lemon thyme, lemon juice and lemon zest – Regular thyme works as well here, but if you can get hold of fresh lemon thyme, you’re in for a treat. Buy unwaxed lemons so it’s safe to use the zest.

Granulated sweetener – I used an erythritol monk fruit blend that is a 1:1 sugar replacement. You can also use allulose or xylitol.

Baking powder and salt – There’s 2 teaspoon baking powder in the cake because almond flour bakes need a little extra help with rising. And don’t omit the sea salt – it enhances the flavour. You can sub with 1 teaspoon baking soda.

HOW TO MAKE KETO Almond Flour OLIVE OIL CAKE

◾Blend the eggs with an electric mixer in a large mixing bowl until they are doubled in size, pale and frothy. This takes about 2 minutes.

◾Add ½ cup monk fruit sweetener, ½ cup extra virgin olive oil, yoghurt, lemon juice and zest and continue mixing until well-combined.

◾Stir together the almond flour, coconut flour, baking powder and salt in a separate bowl. Then add to the wet ingredients and whisk together until you have a smooth batter. Last, stir in the lemon thyme leaves with a spatula.

◾Fill into the prepared springform tin (line it with parchment paper at the bottom and grease the sides) and bake for 50 minutes or until a skewer inserted comes out clean.

◾Check the cake after 40 minutes. If it has browned sufficiently, loosely place aluminium foil over the top to prevent burning.

SERVING SUGGESTIONS For Keto almond flour olive oil cake :

🔹I like to serve this cake with a dollop of Greek yoghurt (option to stir in a little powdered sweetener or sugar free syrup) and a few leaves of lemon thyme.

🔹Alternatively, serve with a dollop of Keto Whipped Cream or whipped coconut cream and fresh berries.

🔹Or how about a simple cream cheese frosting? Simply mix ¾ cup (180g) cream cheese with 1 teaspoon powdered sugar free sweetener (or more, to taste), 1 teaspoon vanilla extract and a little lemon juice or zest and spread over the cake. For a more decadent frosting, replace ¼ of the cream cheese with whipped cream.

RECIPE TIPS AND VARIATIONS:

🌟First of all, you need to know that this olive oil cake with almond flour is not very sweet – which is how I like it best. If you know you prefer a sweeter cake, do add up to ⅔ cup of granulated sweetener.

🌟If you decide to bake the cake in a larger springform pan (9 inch / 23cm) or in a rectangular cake pan to make olive oil cake bars, the baking time will be shorter – probably about 40 minutes.

🌟Similarly, if you turn this recipe into muffins, these should be ready in circa 25 minutes.

Nut free olive oil cake recipe – It should be possible to replace the almond flour with equal parts of sesame seed flour and sunflower seed flour.

Dairy free cake – For a dairy free version, replace the yoghurt with coconut or almond yoghurt.

I think this cake would taste equally lovely with orange juice and zest in place of the lemon.

STORAGE:

Best stored in the fridge for up to 5 days. Alternatively, slice and freeze for up to 3 months.

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Keto Chocolate mousse

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Yummy Keto Chocolate Mousse Recipe 

This normally low carb and keto chocolate mousse recipe is really thick and rich, with only 3 fixings, and no sugar required.

Gluten Free,Soy Free,Nut Free

The fast and simple chocolate pastry can be made in less than a little ways beginning to end, with only a couple of fundamental fixings – NO gelatin, no chocolate pudding blend, no cream cheddar or mascarpone, and don’t bother cooking.

Very simple ingredients to make keto chocolate mousse :

Whenever wanted, take a stab at fixing the natively constructed chocolate mousse with Coconut Whipped Cream or this Keto Frozen yogurt.

I sent the recipe to sister who’s following a keto diet, and she messaged me to say that her non-keto family cherished the chocolate mousse such a lot of that she scarcely even got a serving for herself.

Assuming that you’re vegetarian as am I, the sweet is normally egg free and can without much of a stretch be made dairy free by utilizing coconut milk or coconut cream. Go ahead and utilize customary sugar or your number one sugar of decision on the off chance that you’re not on a low carb or sugar free eating routine.

Instructions to make keto mousse:

Begin by social occasion your fixings as a whole. Cool the coconut milk or weighty cream and the real blending bowl, then, at that point, whip the fluid with hand mixers until it thickens and solid pinnacles structure.

Whip in the cocoa powder and sugar of decision. For the most extravagant flavor, I suggest including the dutch cocoa on the off chance that you can track down it. When a mousse surface is accomplished, serve and appreciate.

Cover any extras, and store in the fridge for 2-3 days.

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Bacon Cheeseburger Bites

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It's taken to tell you how you can pack a lunch box for you and your kids.

Yummy Bacon Cheeseburger Bites Recipe: These tasty Bacon Cheeseburger Bites are ideally suited for a youngster well disposed keto feast. Sans gluten, nut free, simple to dinner prep, and under 1 net carb each! These heavenly Bacon Cheeseburger Bites are ideal for a youngster cordial keto feast. Sans gluten, nut free, simple to feast prep, … Read more

Salmon Burger with Slaw

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Yummiest Salmon burgers with Slaw Recipe:

These salmon burgers with Slaw are THE YUMMIEST! what’s more, made with only five fixings. The best for a fast + simple high protein lunch or supper.

I know, I know. Yet, for however unusual sounding as salmon burgers may be, they are so incredibly great.

We’re talking firm exterior, flaky inner parts, and an ideal brilliant variety, also heaps of sustenance, THANK YOU SALMON.

Simple and easy way to make Salmon burgers 

They are likewise simple to make and require (generally) insignificant, in the event that not zero, shopping for food, expecting you keep a nicely supplied storage space. I love, love, love these firm sautéed little men.

What’s more, as though the salmon burgers weren’t adequate as of now to eat all alone (which, um, they are), I really want you to make this slaw to serve your salmon burgers in/on/around. It isn’t anything extravagant – simply a destroyed cabbage, yogurt, spices, garlic, and vinegar circumstance, yet matched with the salmon burgers? the firm pungent tart combo is a Right on track combo. In addition, again with the super nourishment

We should Talk about Spices For Salmon Burgers:

Dill isn’t exactly in season right now, yet I truly do very much want to have these salmon burgers with a touch of dill. You can normally get it at the supermarket in those little plastic clamshells that cost excessively. Realize the ones I’m discussing?

Yet, in the event that you’re not really amped up for the costly winter-dill-in-a-clamshell circumstance, you can utilize 1) hold up dried dill, which I keep in my flavor assortment all year, and 2) some other new spice! I made a rendition of these with parsley and cilantro when I had no dill, and mwah. Ni were still absolutely scrumptious.

New salmon that you’ve previously cooked would likewise work assuming canned salmon is excessively unusual for you (see our how-to manual for cooking salmon). Yet, I might want to pause for a minute to guarantee you that it is truly conceivable to see as non-gross canned salmon in the event that you do somewhat looking and will spend some extra for better caliber.

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Creamy lemon Chicken

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 Yummy low carb Creamy lemon chicken  It’s rich  … The Sauce… THE SAUCE IS THE Ruler HERE… the enchanted creation that occurs in the end is delish to the point that my better half once said he can drink it from his wine glass… ☺   Rich lemon chicken. I ran over this recipe a … Read more

Coriander lime Chicken

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Coriander lime chicken is loaded with striking flavors and makes for a fast and simple weeknight supper! Simply a modest bunch of fixings – lime, cilantro, garlic, cumin, stew powder and honey – turn humble chicken thighs (or bosoms) into an incredibly scrumptious and simple fundamental course. With regards to the best garlicky coriander lime … Read more