• Prep time: 20 minutes

  • Cook time: 15 minutes

  • Servings: 3–4

Ingredients

For the Roll-Ups:

  • 2 large zucchini (sliced lengthwise into thin, flexible ribbons using a mandoline or sharp knife)

  • 1 cup ricotta cheese (or cottage cheese, well-drained)

  • 1/2 cup feta cheese, crumbled

  • 1/4 cup Parmesan cheese, finely grated

  • 1 large egg (to bind the filling)

  • 2 cloves garlic, minced

  • 2 tbsp fresh dill & parsley, finely chopped

  • Salt and black pepper to taste

  • 1/2 cup breadcrumbs or Panko (for that golden, crispy crust)

  • 2 tbsp olive oil (for pan-frying)

For the Herb Yogurt Sauce (Tzatziki style):

  • 1/2 cup Greek yogurt

  • 1 tbsp lemon juice

  • 1 tbsp fresh dill, chopped

  • 1/2 clove garlic, minced

  • A pinch of salt

Step-by-Step Instructions

1. Prepare the Zucchini Ribbons

  1. Use a mandoline or a very sharp knife to slice the zucchini lengthwise into thin strips (about 1/8-inch thick).

  2. Lay the strips on paper towels, sprinkle lightly with salt, and let them sit for 10 minutes. This draws out excess moisture so they get crispy rather than soggy. Pat them completely dry before rolling.

2. Mix the Cheese Filling

  1. In a medium bowl, combine the ricotta, crumbled feta, grated Parmesan, egg, minced garlic, and chopped herbs (dill/parsley).

  2. Season with a small pinch of salt (remembering feta is already salty) and a generous crack of black pepper. Mix until smooth.

3. Assemble the Rolls

  1. Lay a zucchini ribbon flat on your workspace.

  2. Spoon about 1 tablespoon of the cheese mixture onto one end of the strip.

  3. Carefully roll the zucchini up tightly around the filling.

  4. Optional for extra crunch: Lightly press the top and bottom of the rolls into the breadcrumbs/Panko so they stick to the exposed edges.

4. Cook to Golden Perfection

  1. Heat the olive oil in a large skillet over medium-high heat.

  2. Place the zucchini rolls in the skillet, seam-side down first (this seals them shut).

  3. Cook for 3–4 minutes per side, gently turning them with tongs, until the outside is beautifully browned, crispy, and the cheese inside is hot and set.

  4. Alternative: You can also bake these in an oven at 400°F (200°C) for 15–20 minutes until bubbling and golden.

5. Make the Sauce & Serve

  1. While the roll-ups are cooking, whisk together the Greek yogurt, lemon juice, dill, garlic, and salt in a small bowl.

  2. Plate the warm roll-ups immediately, garnish with fresh dill and extra crumbled feta, and top with a generous dollop of the cool yogurt sauce. Serve alongside a fresh cucumber salad!